A) Bench Press60 x 570 x 580 x 585 x 590 x 5B) WOD 20 min AMRAP5 + 20Rowed instead of run, 10 hard pulls on level 10.
40kg Clean
A). Caught up on C&J from Tuesday. B). 5+17 Rx'd. In a strange twisted way, I don't mind the occasional 20min AMRAP. I could be myself on that one.
A) Practise on Double Unders and Pull Ups - Thanks V for some good Advice on both!!!B) AMRAP - 20 minPower Cleans - 30kgTTB on rings5 + 11
A) worked on false grip and little handstand ..B) Rxd 5+6
(A) Worked on handstand walks(B) 5+9 Rxd
A) Sills: double unders, HSPU progressions.B) due to time, goal to complete 4 rounds, 15:3547.5 kg, high knee lifts, 1/2 gasser Cliffie shuffle.
WOD 5+8
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A) Bench Press
ReplyDelete60 x 5
70 x 5
80 x 5
85 x 5
90 x 5
B) WOD 20 min AMRAP
5 + 20
Rowed instead of run, 10 hard pulls on level 10.
40kg Clean
DeleteA). Caught up on C&J from Tuesday.
ReplyDeleteB). 5+17 Rx'd. In a strange twisted way, I don't mind the occasional 20min AMRAP. I could be myself on that one.
A) Practise on Double Unders and Pull Ups - Thanks V for some good Advice on both!!!
ReplyDeleteB) AMRAP - 20 min
Power Cleans - 30kg
TTB on rings
5 + 11
A) worked on false grip and little handstand ..
ReplyDeleteB) Rxd 5+6
(A) Worked on handstand walks
ReplyDelete(B) 5+9 Rxd
A) Sills: double unders, HSPU progressions.
ReplyDeleteB) due to time, goal to complete 4 rounds, 15:35
47.5 kg, high knee lifts, 1/2 gasser Cliffie shuffle.
WOD 5+8
ReplyDelete