Tuesday, November 12, 2013

Tuesday


(A) Build to a ME Clean & Jerk in 6 lifts
THEN at 75% Perform EMOTM x 6
1 x Clean & Jerk + 3 x Burpee (Max Height Jump)

(B) 12 MINUTE AMRAP
5 x POWER CLEANS - 60/40/35kg
10 x KTE
20 x WALL BALLS - 9/6kg - 10/8ft

Optional Extra
EMOTM x 6
1/2 Gasser
Posted by at

4 comments:

  1. AzzaNovember 12, 2013 at 8:17 AM

    (A) DID MONDAY WORKOUT
    BACK SQUAT
    1X5@75.6KG
    1X5@81.9KG
    1X5@88.2KG
    1X5@98.5KG

    FRONT SQUAT
    1X5@60KG
    1X5@65KG
    2X5@70KG
    (B)7+7RNDS
    10X 32KG LUNGES
    10X KTE
    10X V UPS

    ReplyDelete
  2. AzzaNovember 12, 2013 at 8:18 AM

    (C) EMOTM 1/2 GASSER

    ReplyDelete
  3. UnknownNovember 12, 2013 at 11:50 AM

    A) 24,28,31,33,36,38 emotm 28kg
    B) 4+9 PC 31kg, KTE on rings

    ReplyDelete
  4. UnknownNovember 12, 2013 at 9:24 PM

    A) 60, 70, 73, 75, 78, 80

    Then 60kg, 1 Burpee into 3 strict pull-ups.
    EMOTM

    B) WOD 12 min AMRAP
    3 + 13 @ 60kgs

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)