A) ROW 200 m, 35lb DB, high knees. 5 rounds even.B) 43,48,53kgC) 43kg
A) 5 + 7 (45lbs) - tried the 32kg but shoulders are too fatigued after theist few days and handstands onn the weekend, ttb felt great tonight, hitting 10 straight in the first round and then 8 in the next and 7 after. B) 41, 51, 62C) 40,50,60.
Bench: 37, 46, 56Narrow Grip: 56kgs
A) 7 rounds @ 45lbs + 2 burpees (only a few secs left on clock so did a couple of burpees rather than heading out on the 200m run)B) 40,50,60C) 40,50,60
A. 5 Rounds @10kg dbs B. 30kgs(5) 35kgs(5) 40kgs(5)C. 20kgs, 25kgs, 30kgsExtra work - 3 x 1min handstands against wall
A) 4 Rounds + 200m + 4T2B (15kg). The gym only got dumbbells this week, so well timed!B)23 (5),29(5),35(5).
(B) 26, 32, 38
B) 23, 29, 35kgClose Grip25, 27.5, 27.5kg
A) 5rnds + 100m @22kg DB'sB) Bench Press: 5x40 - 5x50 - 5x60kg C) Narrow Grip Bench Press: 3 Sets of 10 - 60, 60, 65kg
A) 4 rounds + run + 14 @ 28kgB) 81x5, 92x3, 103x3, 81x10C) 3x10 @ 60kg
Note: Only a member of this blog may post a comment.
A) ROW 200 m, 35lb DB, high knees. 5 rounds even.
ReplyDeleteB) 43,48,53kg
C) 43kg
A) 5 + 7 (45lbs) - tried the 32kg but shoulders are too fatigued after theist few days and handstands onn the weekend, ttb felt great tonight, hitting 10 straight in the first round and then 8 in the next and 7 after.
ReplyDeleteB) 41, 51, 62
C) 40,50,60.
Bench: 37, 46, 56
ReplyDeleteNarrow Grip: 56kgs
A) 7 rounds @ 45lbs + 2 burpees (only a few secs left on clock so did a couple of burpees rather than heading out on the 200m run)
ReplyDeleteB) 40,50,60
C) 40,50,60
A. 5 Rounds @10kg dbs
ReplyDeleteB. 30kgs(5) 35kgs(5) 40kgs(5)
C. 20kgs, 25kgs, 30kgs
Extra work - 3 x 1min handstands against wall
A) 4 Rounds + 200m + 4T2B (15kg). The gym only got dumbbells this week, so well timed!
ReplyDeleteB)23 (5),29(5),35(5).
(B) 26, 32, 38
ReplyDeleteB) 23, 29, 35kg
ReplyDeleteClose Grip
25, 27.5, 27.5kg
A) 5rnds + 100m @22kg DB's
ReplyDeleteB) Bench Press: 5x40 - 5x50 - 5x60kg
C) Narrow Grip Bench Press: 3 Sets of 10 - 60, 60, 65kg
A) 4 rounds + run + 14 @ 28kg
ReplyDeleteB) 81x5, 92x3, 103x3, 81x10
C) 3x10 @ 60kg