General Warmup
10x Prisoner Lunges
3x Wall Walks w/ :5s hold
10x Jumping Squats
5x Push-ups
(A) Clean & Jerk Complex
Building in load, perform
1xClean + 2xLunge + 1xJerk
(B) For Time
50 Double Unders
3 Clean and Jerks:61/43/35
50 Sit Ups
40 Double Unders
3 Clean and Jerks
40 Sit Ups
30 Double Unders
3 Clean and Jerks
30 Sit Ups
20 Double Unders
3 Clean and Jerks
20 Sit Ups
10 Double Unders
3 Clean and Jerks
10 Sit Ups
A) built to 48.5
ReplyDeleteB) 13.24, rx'd 43kg
A). 75kgs. Very, very awkward and wobbly with the right side at this weight.
ReplyDeleteB). Subbed DUs for pull ups at half rep range. (25,20,15,10,5). The rest was Rx'd @ 13.52.
(A) 65.5kg
ReplyDelete(B) 9:09 Rxd
A) 75kg
ReplyDeleteB) 9:45 RXD
You always get me on the overhead WODs Nat
A) 60kg. No misses.
ReplyDeleteB) 10:13 Rxd. Too slow on sit ups ... but can I say a day later, every time i move or laugh i know about it!!!
A) 78
ReplyDeleteA) 57.5kg
ReplyDeleteB) 10.44 Rxd