A) 76, 88, 99 (6). Nearly dropped the bar on the second set, whoops. Fell forward on the last rep.B) 7 + 4. Rxd. I was a bit surprised how hard this was. I was really slow under the bar and had to break the STO.
A) 54, 63, 71 x11B) 5 +8 @35kg
A) 85, 100, 110x11B) 9+9. Cleans & box jumps RX, did 10kg dumbbell presses instead of S2O. Trying to work on form and build strength in the left shoulder
A) 65x6 - feeling weak today!
A). 94, 108, 122(13). A few wobbly squats towards the endB). 5+3 Rx'd. To prevent further aggravation to my Achilles all box jumps were with a soft landing (full squat) at the top.
(A) 75, 87, 98 x 8(B) 6+13 RxdDefinitely not running at 100% - spent a lot of the 20 minutes standing around and head was throbbing afterwards.
A) 66, 76, 86kg (7)B) 6+1 Rxd, at the 12 minute mark, I thought that this would have been a really good 12 AMRAP, haha
a) 77kg (5) happy with that effort considering ive been really slack with routine lately!b) 6 + 5 @ 35kgs.... talk about a never ending WOD. definitely enjoyed it though!
A) 9x50kgB) kept it light, as not 100% todaySo 25kg6+19
A) 9 @ 138
A) Back Squat: 5x77.5 - 5x89.5 - 7x101.5 - 15x77.5B) 4+10 RX*I should have completed this @ 43kg
A) 96.5x5, 111x5, 126x8, 96.5x20B) 6 rounds
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A) 76, 88, 99 (6). Nearly dropped the bar on the second set, whoops. Fell forward on the last rep.
ReplyDeleteB) 7 + 4. Rxd. I was a bit surprised how hard this was. I was really slow under the bar and had to break the STO.
A) 54, 63, 71 x11
ReplyDeleteB) 5 +8 @35kg
A) 85, 100, 110x11
ReplyDeleteB) 9+9. Cleans & box jumps RX, did 10kg dumbbell presses instead of S2O. Trying to work on form and build strength in the left shoulder
A) 65x6 - feeling weak today!
ReplyDeleteA). 94, 108, 122(13). A few wobbly squats towards the end
ReplyDeleteB). 5+3 Rx'd. To prevent further aggravation to my Achilles all box jumps were with a soft landing (full squat) at the top.
(A) 75, 87, 98 x 8
ReplyDelete(B) 6+13 Rxd
Definitely not running at 100% - spent a lot of the 20 minutes standing around and head was throbbing afterwards.
A) 66, 76, 86kg (7)
ReplyDeleteB) 6+1 Rxd, at the 12 minute mark, I thought that this would have been a really good 12 AMRAP, haha
a) 77kg (5) happy with that effort considering ive been really slack with routine lately!
ReplyDeleteb) 6 + 5 @ 35kgs.... talk about a never ending WOD. definitely enjoyed it though!
A) 9x50kg
ReplyDeleteB) kept it light, as not 100% today
So 25kg
6+19
A) 9 @ 138
ReplyDeleteA) Back Squat: 5x77.5 - 5x89.5 - 7x101.5 - 15x77.5
ReplyDeleteB) 4+10 RX
*I should have completed this @ 43kg
A) 96.5x5, 111x5, 126x8, 96.5x20
ReplyDeleteB) 6 rounds