A. Last weeks DL 75(3), 85(3), 95(6)B. 4+1
A) 153, 173, 193 x 4B) 6 rounds + 16 - rxd
A) 82.5x10
A). 145, 164, 184(2)
A) 98, 111, 124(2)B) 4 + 9 Rxd
(A) 95, 107, 120 x 4
A) Deadlift86, 98, 109kg (4)
A) 101 x5, 115 x 3, 128 x8B) 60/30 ROW work/rest intervals 230m/60 sec. 8 rounds
A) 120, 135, 150x6B) 7+1 (did one arm KB snatches as the shoulder was quite fatigued after a big physio session Thursday before coming in for the Bear)
A) 9 @ 142.5
A) 4 @ 101kg
A) 110x3, 126x3, 141.5x6, 110x15B) power snatch complex 1x high hang + 1 x hang = 60kg
A) Deadlift: 5@111 - 3@126 - 7@141 - 11@111
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A. Last weeks DL 75(3), 85(3), 95(6)
ReplyDeleteB. 4+1
A) 153, 173, 193 x 4
ReplyDeleteB) 6 rounds + 16 - rxd
A) 82.5x10
ReplyDeleteA). 145, 164, 184(2)
ReplyDeleteA) 98, 111, 124(2)
ReplyDeleteB) 4 + 9 Rxd
(A) 95, 107, 120 x 4
ReplyDeleteA) Deadlift
ReplyDelete86, 98, 109kg (4)
A) 101 x5, 115 x 3, 128 x8
ReplyDeleteB) 60/30 ROW work/rest intervals 230m/60 sec. 8 rounds
A) 120, 135, 150x6
ReplyDeleteB) 7+1 (did one arm KB snatches as the shoulder was quite fatigued after a big physio session Thursday before coming in for the Bear)
A) 9 @ 142.5
ReplyDeleteA) 4 @ 101kg
ReplyDeleteA) 110x3, 126x3, 141.5x6, 110x15
ReplyDeleteB) power snatch complex 1x high hang + 1 x hang = 60kg
A) Deadlift: 5@111 - 3@126 - 7@141 - 11@111
ReplyDelete