Wednesday, June 11, 2014

WEDNESDAY

Wendler Cycle 2 Week 2
(A) Bench Press: 3x70% - 3x80% - 3+x90%

(B) Seated DB Strict Press: 3x3


(C) MAX Reps
In 3 Minutes
Run 400m + MAX Rep TTB

Recover 2min

In 3 Minutes
Run 400m + MAX Rep Box Jump: 30/24/22

Recover 2min

In 3 Minutes
Run 400m + MAX Rep Strict HSPU - (Scaled Option - Floor seated strict DB Press)

Note: HSPU Must be to full depth (No spacers) & you must be able to perform 3 reps minimum in remaining time from run.
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16 comments:

  1. Michael ClissoldJune 11, 2014 at 8:21 AM

    A) 72, 82, 93x7
    B) 45lbs
    C)
    1- 400 @ 1:22, TTB - 11
    2- 400 @ 1:29, BoxJ - 21
    3- 400 @ 1:32, HSPU - 7

    First labbies in awhile, good fun.

    ReplyDelete
    Replies
    1. UnknownJune 11, 2014 at 9:11 AM

      You know you want to convert to a labbie full time! No denying it!!

      Delete
    2. Michael ClissoldJune 11, 2014 at 10:00 AM

      in one month when you are licking your own hands in the hope frostbite doesnt settle in, come back to me and tell me how much you love it :P

      Delete
    3. UnknownJune 11, 2014 at 10:11 AM

      I'll come wearing one of these
      http://www.selkbagusa.com/Selk-bag-4G-Original.aspx

      Delete
  2. UnknownJune 11, 2014 at 9:06 AM

    A. 50(3), 55(3), 65(6)
    B. Was lazy with 6kg db
    C.
    TTB - 11
    BoxJ - 8
    HSPU - 8

    Fun workout this morning :)

    ReplyDelete
  3. UnknownJune 11, 2014 at 9:12 AM

    A) 60, 68,76.5 (3)
    B) 45lb
    C) Runs Rx'd about 2:15 pace
    TTB x8, Box/j x 14, 35lb DB x10

    ReplyDelete
  4. UnknownJune 11, 2014 at 11:04 AM

    A) 31, 35, 40 (7)
    B) 12 kg DB

    C) Rowed 400 x 3 no running (knees!)
    TTB 12
    BJ 12" with 12kg DB 15
    Press x 17 (6kg)

    ReplyDelete
  5. UnknownJune 11, 2014 at 8:30 PM

    A) 30, 35, 39 x 5
    B) 3 x 3, 10kg DB
    C)
    1st 400m - 1.28 & 15 TTB
    2nd 400m - 1.39 & 16 Box Jumps (24")
    3rd 400m - 1.39 & 10 x Seated DB 10kg

    I'm so stoked with 1.28 for the 400m - yewwww :)

    ReplyDelete
  6. UnknownJune 11, 2014 at 10:36 PM

    Got in a bit late so just did A:

    52, 59, 67 x 11

    ReplyDelete
  7. BakerJune 11, 2014 at 11:02 PM

    A) 66kg x10
    B) 3x3 @ 35lb
    C) 1st @ 129, 22 TTB
    2nd@ 138, 18 Box
    3rd@ 143, 17 35lb db

    ReplyDelete
  8. VeronicaJune 12, 2014 at 10:24 AM

    A) Bench
    41, 46, 52 (7)

    B) Modified version
    Rowed instead of Run:

    Row/2 MU
    Row/12 Box Jumps
    Row/11 HSPU

    ReplyDelete
  9. MitchJune 12, 2014 at 2:53 PM

    A) 50, 60, 70x12

    B) 10kg DB

    C) 1:19 & 40, 1:16 & 24, 1:21 & 6

    ReplyDelete
  10. UnknownJune 13, 2014 at 7:43 AM

    A) 41, 46, 52

    C) Row (it was dark)
    T2B = 16
    BJ = 18
    HSPU = 6. To be honest I was stoked with that. Haven't done strict in yonks .....I remember the days when I could only do strict lol.

    ReplyDelete
  11. UnknownJune 14, 2014 at 3:16 PM

    A). 63, 74, 85(9)

    ReplyDelete
  12. Nat ForwoodJune 15, 2014 at 9:32 AM

    (A) 44, 50, 57 x 8

    ReplyDelete
  13. Josh MerciecaJune 18, 2014 at 8:33 AM

    (A) Bench: 3x64.5 - 3x74 - 6x83 - 11x64.5 (first set last)

    (B) Did Friday's wod:
    4 Rounds
    15 x Thruster: 43
    15 x Pullups

    13:42 - This is how you kill me...lol

    ReplyDelete

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