A) 85, 98, 111 (7) B) 8:27 Rxd. Muscles (arms) ran out of juice before my lungs did - this made me smile.
Finished with Bar Muscle Up practice as I missed the supplementary BMUs during the week. Only got them with a band (red) .... haven't done them for a while, was pulling up rather than down. Will work on them over the next couple of weeks.
B) 18:41 HSPUs killed me, last 5 took about 5 minutes. Didn't help that I no rep'd 10 times by then. I just wasn't able to get my feet to the wall, coach reminded me to look up which helped, but unfortunately I was just too smoked by then to take advantage
(A) Tuesday Strength: Power Snatch - Build in load to a heavy single. 66kg THEN 60, 63, 66* *=missed lift, I had 5 attempts but couldn't land it, missing in front
A) 13x 77.5
ReplyDeleteB) orange band pullups
Handstand holds + wall walks
15:34
A) 92,106,120 (x8)
ReplyDeleteB) Cindy Rx'd subbed HSPU for strict seated DBell press. 45,35,35 ea round
WOD 11:20
A). 123, 135, 153(7)
ReplyDeleteB). Cindy Rx'd with the lower of the 2 high pull up bars. Tried a few variations with the HSPU to achieve greatness. Giddyup!
A) 65, 75, 85 x8
ReplyDeleteB) 13.38 (a total of 6 HSPU with 1 ab mat, everything else rxd)
A) 176x8
ReplyDeleteB) 9:14 Rx - failed the last hspu and nat got me!!
A) 85, 98, 111 (7)
ReplyDeleteB) 8:27 Rxd. Muscles (arms) ran out of juice before my lungs did - this made me smile.
Finished with Bar Muscle Up practice as I missed the supplementary BMUs during the week. Only got them with a band (red) .... haven't done them for a while, was pulling up rather than down. Will work on them over the next couple of weeks.
(A) 85, 98, 111 x 11
ReplyDelete(B) 9:06 Rxd
A) 105, 125, 140x8
ReplyDeleteB) 12:10 RXD
A) 100, 115, 130 x 16
ReplyDeleteB) 18:41 HSPUs killed me, last 5 took about 5 minutes. Didn't help that I no rep'd 10 times by then. I just wasn't able to get my feet to the wall, coach reminded me to look up which helped, but unfortunately I was just too smoked by then to take advantage
A. 75(5), 90 (5), 100 (6)
ReplyDeleteA) Tuesday strength - power snatch, build to heavy - 75kg, then one @ 67.5, 71.25, 75kg
ReplyDeleteB) deadlifts - 105x5, 121x5, 137x10, 105x20
(A) Tuesday Strength:
ReplyDeletePower Snatch - Build in load to a heavy single. 66kg
THEN 60, 63, 66*
*=missed lift, I had 5 attempts but couldn't land it, missing in front
(A) Deadlift: 5x99 - 5x114 - 8x129.5 - 15x99