Friday, July 18, 2014

FRIDAY

Cycle 3, Week 3:
(A) Deadlift
75% x 5
85% x3
95% x 1+

(B) 21-15-9
Sumo Deadlift: 80% of (A)
Run 400m
NOTE: Run at the conclusion, after every set of (21-15-9) Sumo Deadlifts
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10 comments:

  1. UnknownJuly 18, 2014 at 6:08 PM

    A. 90kg(5), 100kg(3), 110kg(3)

    ReplyDelete
  2. UnknownJuly 18, 2014 at 7:30 PM

    Work out with the ladies at labbies.
    A) 99,116,128 (5)
    B) RxD @ 104 kg WOD 11:55

    ReplyDelete
  3. BakerJuly 18, 2014 at 7:32 PM

    A) 123x3
    B) 11.29 @ 101kgs

    ReplyDelete
  4. UnknownJuly 18, 2014 at 8:06 PM

    A) 109x2
    B) 11.27 @ 89kgs

    ReplyDelete
  5. Michael ClissoldJuly 19, 2014 at 8:27 AM

    A) 4 x 197kg

    ReplyDelete
  6. Nat ForwoodJuly 19, 2014 at 11:22 AM

    (A) 98, 111, 124 x 4

    ReplyDelete
  7. VeronicaJuly 22, 2014 at 9:16 AM

    A) 113kg (5)

    B) 11.31, this was harder than it looked!

    ReplyDelete
  8. KeirenJuly 22, 2014 at 10:32 PM

    9x87.5 thanks to awesome help of Glenn

    ReplyDelete
  9. UnknownJuly 26, 2014 at 3:09 PM

    A) 2x power clean + 1 x push jerk - build to a heavy - worked up to 90kg
    B) deadlift - 121x5, 137x3, 153x6, 121x15
    C) no wod

    ReplyDelete
  10. Josh MerciecaJuly 26, 2014 at 5:54 PM

    (A) 2 x Power Clean + 1 x Push Jerk - build to a heavy @86kg
    (we didn't read the program properly & missed the EMOM)

    (B) Deadlift: 114 x 5 - 129.5 x 3 - 144.5 x 5 - 114 x 12
    * New 5RM up from 140kg pre wendler. really happy with my deadlift considering I wouldn't lift more than 80kg before CFP #penrithgains

    ReplyDelete

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