A). 134kgs. Went for gold and failed 143kgs twice dropped it back to 138 failed that and then spat my dummy. Only 4kg PB.
B). To top off the night after flipping myself over on the rings for the muscle up never fought for it and fell off. My kipping on T2B went missing but DUs were on song - all unbroken. 2 and a half rounds.
a. 65kg
ReplyDeletec. 4 or was it 3.. ahh cant remember
1st round unassisted ring dips, other rounds red band.
1 min DU practice
A) 1RM Front Squat 77kg, down 8kg
ReplyDeleteB) 2 Rounds (did TTR instead of TTB), then modified last round to 2 MU +5TTR.
A) 79.5kg
ReplyDeleteB) 2 +18, orange band dips, rest Rxd.
Extra:
Tabata push ups
A) 55kg
ReplyDeleteB) 4+8
red band dips - knees to chest to replace ttb
A) 55kg. Woohoo...pb
ReplyDeleteB) 2+17
Orange band dips
Got 32 and 26 unbroken DUs...a bit EXCITING!!!!
extra tabata hollow body holds + supermans. Supermen? :/
Rowed 3km this morning at the 9:30 for some endurance
ReplyDeleteTonight
A) 145kg (PB 5kg!)
B) lat muscle giving me grief so I did 10mins of DU - 309 in total and 54 unbroken which was a new PB by 14!
So a pretty good day over all!!
2km row 7:19
ReplyDeleteA) 118
B) 3 rounds even RXD
A). 134kgs. Went for gold and failed 143kgs twice dropped it back to 138 failed that and then spat my dummy. Only 4kg PB.
ReplyDeleteB). To top off the night after flipping myself over on the rings for the muscle up never fought for it and fell off. My kipping on T2B went missing but DUs were on song - all unbroken.
2 and a half rounds.
A) 70kg - 14kg PB :)
ReplyDeleteA) 107kg *2kg PR
ReplyDeleteB) 2 Rounds + 3 RX
A) 135kg (3kg PR)
ReplyDeleteB) 3 + 1 RX