A) 70kg B) scaled for a lat issue so one arm ring rows - which was actually pretty hard! - hang cleans as standard. And really ran like I stole it today.
A) 36kgs B) 8.45 rxd C) skilfully knocked the chalk bucket over with a water bottle from the back of the room = 50 burpees for everyone! My pleasure guys...couldn't do it again if I tried!!!
A) got in a little late, so I was warming up as I went along so I did 1x40, 5x63, 4x66
B) Finished a 6:11...well so I thought. I was up the back on the platform and couldn't see the board (can't wait for my glasses to arrive), then I saw Swantzy go out for the run and I realised that I had 1 round to go. I bolted after him "like I stole something style" and just got him, I finished at 7:10. Very rare for me to finish before most people, let alone all the peeps.
C) Did burpees and double point burpee + situp to getups, anything to do less burpees. Thanks Al, it was a hell of a shot ;)
(A) 40KG
ReplyDelete(B) 40KG
Ring Rows
A) 70kg
ReplyDeleteB) scaled for a lat issue so one arm ring rows - which was actually pretty hard! - hang cleans as standard. And really ran like I stole it today.
6:14
DeleteA) 36kgs
ReplyDeleteB) 8.45 rxd
C) skilfully knocked the chalk bucket over with a water bottle from the back of the room = 50 burpees for everyone! My pleasure guys...couldn't do it again if I tried!!!
A) 35kg
ReplyDeleteB) 30kg/orange band pullups
All unbroken. So much love for backwards WODs, my most consistent wod for a couple of weeks.
10:17
A) 35kg
ReplyDeleteB) 11.20 Rxd
A) 60kgs
ReplyDeleteB) 7:29 rxd and thanks for the burpees frank!!
(A) 45kg
ReplyDelete(B) 8:14 Rxd
I choose to count the burpees as an extra birthday present from Al :)
A) 30Kg
ReplyDeleteB) 8:12
25Kg Shoulder Still sore and tight
ring rows
burpees were GREAT thanks al ! :)
A). 80kgs
ReplyDeleteB). 7.09 Rx'd. Glass Achilles causing grief in the gassers.
A) got in a little late, so I was warming up as I went along so I did 1x40, 5x63, 4x66
ReplyDeleteB) Finished a 6:11...well so I thought. I was up the back on the platform and couldn't see the board (can't wait for my glasses to arrive), then I saw Swantzy go out for the run and I realised that I had 1 round to go. I bolted after him "like I stole something style" and just got him, I finished at 7:10. Very rare for me to finish before most people, let alone all the peeps.
C) Did burpees and double point burpee + situp to getups, anything to do less burpees. Thanks Al, it was a hell of a shot ;)
A) 63kg
ReplyDeleteB) 7:31 Rxd. This surprised me. Packed a bit of a punch, but i enjoyed it. Legs got tired!
C) Was i supposed to do the burpees too?
(A) Military: 43.5 x 5 - 49.5 x 3 - 55.5 x 4 - 43.5 x 10
ReplyDelete(B) 8:13 RX
A) military 50.5x5, 57x3, 64x1, 50.5x8
ReplyDeleteB) 7:06 rx