WODding to the sound of "The Lonely Bull" this morning at Labbies. BIG Thank you to V for the 1:1 clean & jerk coaching....my gain folks. :O) A) complex Rx'd @ 50kg B) WOD Rx'd 4 completed rounds + 1x200m run and 2 TTB
A) 55kg .... think i may have been able to push this a little more. Was pretty solid all the way through (except jerk on 3rd lift - made it, but it was lazy). Had me breathing though - was good.
B) 5 Rounds (+ 2 burpees ... had 10 secs to go, its cold in Canberra!!) ... was nice to run in the morning, was pretty clear and nice not to be tripping over my feet!
A) deadlift - 113x3, 129x3, 145x9, 113x15 B) military - 47x3, 54x3, 60.5x5, 47x10 C run/ttb word - 1 rep short of 6 rounds. Great race with Josh and myself this morning! He got me by 1 rep! Haha Mitch your crazy! #killingit
WODding to the sound of "The Lonely Bull" this morning at Labbies. BIG Thank you to V for the 1:1 clean & jerk coaching....my gain folks. :O)
ReplyDeleteA) complex Rx'd @ 50kg
B) WOD Rx'd 4 completed rounds + 1x200m run and 2 TTB
A) 41kg
ReplyDeleteB) 7 rounds
Got 8 TTB consecutively, helpfully that was in the warm up...haha but that's a PB! Singles by the last round !!
Then tabata to music, it's changed tabata forever.....! Superman & hollow holds, then push ups! Yewww!
A) 35kg
ReplyDeleteB) only 3 round + run and 4 TTB, but TTB unassisted, not attempts. Yay! Rxd
A) 50kgs
ReplyDeleteB) 7 + 100m
A) 32.5
ReplyDeleteB) 4 + 150m
Rxd!!! 😝
Rocking the tabatas hip hop and metal style, thanks to Ali
Alt superman/hollow rocks
Then attempted new weird ab thing by Jez 👍
A). 70kgs
ReplyDeleteB). 6 + 100m Rx'd. - All T2B unbroken except for last two rounds.
A) 60
ReplyDeleteB) 8 or 9 rounds even (lost count) RXD
A) 55kg .... think i may have been able to push this a little more. Was pretty solid all the way through (except jerk on 3rd lift - made it, but it was lazy). Had me breathing though - was good.
ReplyDeleteB) 5 Rounds (+ 2 burpees ... had 10 secs to go, its cold in Canberra!!) ... was nice to run in the morning, was pretty clear and nice not to be tripping over my feet!
A) deadlift - 113x3, 129x3, 145x9, 113x15
ReplyDeleteB) military - 47x3, 54x3, 60.5x5, 47x10
C run/ttb word - 1 rep short of 6 rounds. Great race with Josh and myself this morning! He got me by 1 rep! Haha
Mitch your crazy! #killingit