OPTION (1)
(A) Snatch Balance: 2-2-1-1
Build to a medium load
(B) Snatch: Find a 1RM for the day
OPTION (2)
(A) 1 x Hang Power Snatch + 1 x Snatch
Find a Heavy Single for above complex.
(B) 15 min AMRAP
9 x Deadlifts: 70/50/45kg
12 x HRPush-ups
15 x Box jumps: 24/20
A.
ReplyDelete321 bench press
33kgx 5
37kg x 3
42kg x 6
B.
Scaled
16kg kb
HR push ups
weighted sit ups 5kg
completed 10 rounds+ 2
Option 2.
ReplyDeleteA. Hang and Snatch 40.5kg, Snatch 43.5kg new PB! yay
B. 6 +23 Rxd
Option 1.
ReplyDeleteA) 30, 40, 50, 60
B) 82kg (4kg PB!) boom!!
Had 84 but lat muscle is just aching from the weekend so let it be. Feels good knowing I have more in me.
Option 1
ReplyDeleteA new PB - Yewww :)
Went up from 36kgs to 43kgs...stoked!
Awesome Al! Smashed it!!
DeleteOption 1
ReplyDelete(A) 30, 35, 40, 40
(B) 58kg (equal PB)
A). 60, 70 - didn't push myself as wanted to stay a fairly fresh for the snatch
ReplyDeleteB). 78kgs. I lost count with how many times I caught heavier weight but just failed to lock my shoulders out and then stand up. Finished up with 2 x snatches at 60kgs.
OPTION 1
ReplyDelete(A) 30,40,50
(B) 60KG
2b) 6 +4 rxd
ReplyDeleteA) 50, 52.5, 55, 60kg
ReplyDeleteB) 45kg
Only did A & B
OPTION (1)
ReplyDelete(A) Snatch Balance: 2@40, 2@50, 1@60, 1@60kg *No misses
(B) Snatch: Find a 1RM for the day - 64kg (91.5%)
40, 45, 50, 55, 60, 64kg *3 misses @68kg
(C) 8 Rounds + 3, RX
We also put our prototype chalk stand to the test and it passed with flying colours. (Black and Yellow that is...lol)
Booyah! Great work guys
DeleteOption 1a) snatch balance 40, 50, 60, 70kg
ReplyDeleteB) snatch - 70kg, missed 73kg
C) 15min amrap - 9 complete rounds RX