(A) Snatch Complex EMOTM x 10
1 x Snatch Deadlift + 1 x Hang Snatch + 1 x Snatch
NOTE: Snatch Deadlift stops at pocket & Hang is above knee.
(B) 3 Rounds
1min x Power Snatch - 40/35/28kg
1min x Box Jumps - 24/20
1min x KB Swings - 24/20/20 (Russian)
1min x Double Unders
1min x Burpee to a plate
RECOVER 1min between each 5min round
NOTE: Box Jumps are with a step down
A) 40kg
ReplyDeleteB) 79, 60, 55.
Bit lost at the moment with my DU. Going to try and sort this out on the weekend. The burpee to plates presented a nice challenge with the no head over the plate rule.
A. 30kg
ReplyDeleteB. Rnd 1. PS 5, BJ 12, KS 20, DU 9, BP 10 = 56
Rnd 2. PS 5, BJ 14, KS, 20, DU 4, BP 9 = 52
Rnd 3. PS 3, BJ 15, KS 21, DU 6, BP 11 = 56
Rxd
A) @ 30kg
ReplyDeleteB) mobility and stretching (had to leave early)....
a) 23kg (working on technique)
ReplyDeleteb) 67,61,59
A) 45kg. TFC in wrist is struggling at the moment. This hurt, having said that I didn't miss any, though was close at 5 minutes.
ReplyDeleteB) Round 1: PS 10, BJ 17, KB 28, DUs 56, BP 13 = 124
Round 2: PS 10, BJ 18, KB 23, DUs 56, BP 10 = 117
Round 3: PS 10, BJ 18, KB 20, DUs 59, BP 13 = 120
A) Complex at 31kg.
ReplyDeleteB)
Snatch: 9,9,9
BJ: 18,18,18
KB: 27, 27, 27 @ 20kg
DU: 50, 49, 51
BP: 12, 12, 12 (hmmm pretty sure I went flat out to the bell and did around 15, but wrote down 12, maybe a bit wod drunk)
(A) 40, 40, 40, 43, 47, 50, 53*, 53, 57*, 57
ReplyDelete* = miss
(B) 3 Rounds
1min x Power Snatch - 40/35/28kg - 15, 13, 10
1min x Box Jumps - 24/20 - 16, 15, 12
1min x KB Swings - 24/20/20 (Russian) - 28, 20, 21
1min x Double Unders - 35, 12, 20
1min x Burpee to a plate - 14, 12, 12
RECOVER 1min between each 5m in round
Frustration got the better of me on the DU's,
Power Snatch @ 40kg, KB @ 24kg
DeleteA) Not recorded
ReplyDeleteB) As follows:
PS - 6,8,8 = 22
BJ - 22,23,22 = 67
KB - 22,22,22 = 66
DU - 62,58,70 = 190
BP - 14,14,16 = 44
389 total reps RXD