Monday, October 13, 2014

MONDAY



WARM UP (2 Rounds)
Empty Bar Complex
5 x Deadlift + 5 x HPC + 5 x Front Squat + 5 x STO + 1/2 Gasser

(A1) Deadlift
Build to a Heavy 3
(A2) 30sec Hold in Pushup Position
NOTE: Perform a set of Pushup holds after every set of Deadlifts

(B) MAX rep Unbroken & linked TTB

(C) 3 Rnds
7 x Clean into Thruster: 43/30kg (No Dumping)
Run 250m
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13 comments:

  1. VeronicaOctober 13, 2014 at 8:25 AM

    A) 102.5kg

    B) 14TTB

    C) 7.04 Rxd

    ReplyDelete
  2. UnknownOctober 13, 2014 at 9:03 AM

    a. 80kg
    b. attemps 4
    c. 9.45 Rxd

    ReplyDelete
  3. Michael ClissoldOctober 13, 2014 at 7:56 PM

    A) 180kg
    B) 17
    C) 5:14 Rx

    ReplyDelete
  4. UnknownOctober 13, 2014 at 8:51 PM

    A) 60.5
    B) 12 knees up on rings
    C) 7:04 @ 20kg

    ReplyDelete
  5. BakerOctober 13, 2014 at 8:55 PM

    A) 101kg
    B) 20
    C) 7:00 @41kg

    ReplyDelete
  6. AnonymousOctober 13, 2014 at 9:05 PM

    A) 90kg
    C) 6:35 Rxd

    ReplyDelete
  7. UnknownOctober 13, 2014 at 9:27 PM

    A) 102kg
    B) 10 TTB
    C) 6.22 rxd

    ReplyDelete
  8. Nat ForwoodOctober 14, 2014 at 6:35 AM

    (A) 112kg

    (B) 10 TTB

    (C) 6:06 Rxd

    ReplyDelete
  9. UnknownOctober 14, 2014 at 6:40 AM

    A). 164kgs

    B). 10 - first time completing one set max of T2B outside a wod.

    C). 8.08 Rx'd

    ReplyDelete
  10. UnknownOctober 14, 2014 at 9:57 AM

    A) 70kg
    B) Ring 10
    C) 7:44 row

    ReplyDelete
  11. UnknownOctober 15, 2014 at 2:39 PM

    A) 110kg
    B) 14ttb
    C) 6:43 (DUs 1:30min instead of run)

    ReplyDelete
  12. Josh MerciecaOctober 20, 2014 at 8:41 AM

    A1) 90, 110, 125, 140kg (4 Sets)
    A2) ME L-Sit (all efforts in the 20-25sec range)

    B) ME TTB = 26 reps

    C) 5:22 RX (Sub run for row on Level 7)

    ReplyDelete
  13. UnknownOctober 20, 2014 at 2:07 PM

    A1) 90, 110, 125, 140, 150
    A2) ME L-Sit (20secs)

    B) ME TTB - 14 reps

    C) 5:51 RX (Sub run for row)
    Josh has found beast mode!

    ReplyDelete

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