a. 75kgb. @40kg 45 Sec DU practise or 50 single skips12:05
Plus 2 x 1min planks (10min now completed)
A) 60kgB) 11:0635kg HPCRowweighted Sit Ups 10kgExtraTabata core planks500 m row
A) 55kgB) @ 22.5kg 1min of attempted DU between. 12:58
A) 100kgB) 10:49 rope broke @4s subbed for burpees rxd
A) 80kgB) 11:41 Rxd
A) 2 sets of 4 @ 163, then 2 sets of 4 @ 143. Just had a twinge of the lower back so made it a bit lighter.B) 7:43 rxdExtra - 3 strict ring muscle ups! Bonus!
Edit - sets of 5 not 4.
A) 91kg B) 12.04 rx
A) 100kgB) 10:45 with 1st round 25 d/u then 1min practice for the rest
(A) 91kg(B) 9:43 Rxd
A). 163kgsB). WOD Rxd and unbroken @ 5.09800m run - 4.50 (too slow)Total : 9.59 Rx'd
A)115kgB) 10:55 Rx
A) 120kg acrossB) 9:03 RXWod - 4:36Run - 4:27
Deadlift: 4 Sets x 5 reps
A) @ 80kgB) 4.15 finish time for 1st part, 8.35 was when I got back from the run, Rxd
A) 4 x 5 @ 120kgB) 5:56 wod, 9:58 run Rx
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a. 75kg
ReplyDeleteb. @40kg 45 Sec DU practise or 50 single skips
12:05
Plus 2 x 1min planks (10min now completed)
DeleteA) 60kg
ReplyDeleteB) 11:06
35kg HPC
Row
weighted Sit Ups 10kg
Extra
Tabata core planks
500 m row
A) 55kg
ReplyDeleteB) @ 22.5kg 1min of attempted DU between. 12:58
A) 100kg
ReplyDeleteB) 10:49 rope broke @4s subbed for burpees rxd
A) 80kg
ReplyDeleteB) 11:41 Rxd
A) 2 sets of 4 @ 163, then 2 sets of 4 @ 143. Just had a twinge of the lower back so made it a bit lighter.
ReplyDeleteB) 7:43 rxd
Extra - 3 strict ring muscle ups! Bonus!
Edit - sets of 5 not 4.
DeleteA) 91kg
ReplyDeleteB) 12.04 rx
A) 100kg
ReplyDeleteB) 10:45 with 1st round 25 d/u then 1min practice for the rest
(A) 91kg
ReplyDelete(B) 9:43 Rxd
A). 163kgs
ReplyDeleteB). WOD Rxd and unbroken @ 5.09
800m run - 4.50 (too slow)
Total : 9.59 Rx'd
A)115kg
ReplyDeleteB) 10:55 Rx
A) 120kg across
ReplyDeleteB) 9:03 RX
Wod - 4:36
Run - 4:27
Deadlift: 4 Sets x 5 reps
DeleteA) @ 80kg
ReplyDeleteB) 4.15 finish time for 1st part, 8.35 was when I got back from the run, Rxd
A) 4 x 5 @ 120kg
ReplyDeleteB) 5:56 wod, 9:58 run Rx