a. BS 41kg, 46kg, 51kg, 56kgFS 31kg, 36kg, 41kgb. Every time you stop a kitty dies? (pic) Awww I killed lots :'(2 + run + 27
What is with the Picture?A) Squats - just getting back in so went lightsB) 3 plus 180 row
A) B/S - 51, 55, 59.5, 64 F/S - 43.5, 47, 51B) 3 rounds & 200m run + 30 rx
A) back squats - 104, 112, 121, 130Front squats - 87,94,104B) 4 rounds flat. Struggle city today, chesty cough developed today and could feel it tonight. Do not want sickness!
A) back - 54, 58.5, 63, 67.5Front - 47.5, 51.5, ran out of time to do the last 2B) 2 rounds +run and 21. Rxd
A) bs- 61-65-71-76 fs- 51-56-61B) 2rnds run +10 rxd
A) back 39,42,45,49 Front 33,35,38.5Felt awesome today, first time that's happened with squats for like a month. B) 3 rounds even.... Rxd, yeaaaahhh :PReally concentrated on minimal breaking of the wallballs. Did 10,10 for 2 rounds, then 5s for last round.
And I want the "Namaste mother fucker" one!!!
(A) BS - 71, 77, 83, 89FS - 56, 61, 66(B) 3 + run + 26 Rxd
A) Back: 76, 82, 88, 95. Front: 60, 65, 70, 70.B) 3 + run + 17.My glutes were literally twitching on the run. Moving house this weekend is going to be fun - 3 flights of stairs! Lol.
A) 60, 65, 70, 75kg Back Squat48.5, 52.5, 56.5kg x2 Front SquatB) 3+Run+22 Rxd
Bs 65 68 75 82Fs 58 62 67
A) Hatch Week 2, Day 1BS - 10x75, 8x81, 6x88, 6x94, 6x100kgFS - 5x64, 5x75, 5x80, 5x80kgB) 3rnds + 100m
A) 1x10 @ 96, 1x8 @ 104, 1x8 112, 1x8 @ 120FS 1x5 @ 81, 1x5 @ 88, 2×5 @ 94.5kgb) 3 rounds + 200 run rx
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a. BS 41kg, 46kg, 51kg, 56kg
ReplyDeleteFS 31kg, 36kg, 41kg
b. Every time you stop a kitty dies? (pic) Awww I killed lots :'(
2 + run + 27
What is with the Picture?
ReplyDeleteA) Squats - just getting back in so went lights
B) 3 plus 180 row
A) B/S - 51, 55, 59.5, 64
ReplyDeleteF/S - 43.5, 47, 51
B) 3 rounds & 200m run + 30 rx
A) back squats - 104, 112, 121, 130
ReplyDeleteFront squats - 87,94,104
B) 4 rounds flat.
Struggle city today, chesty cough developed today and could feel it tonight. Do not want sickness!
A) back - 54, 58.5, 63, 67.5
ReplyDeleteFront - 47.5, 51.5, ran out of time to do the last 2
B) 2 rounds +run and 21. Rxd
A) bs- 61-65-71-76
ReplyDeletefs- 51-56-61
B) 2rnds run +10 rxd
A) back 39,42,45,49
ReplyDeleteFront 33,35,38.5
Felt awesome today, first time that's happened with squats for like a month.
B) 3 rounds even.... Rxd, yeaaaahhh :P
Really concentrated on minimal breaking of the wallballs. Did 10,10 for 2 rounds, then 5s for last round.
And I want the "Namaste mother fucker" one!!!
ReplyDelete(A) BS - 71, 77, 83, 89
ReplyDeleteFS - 56, 61, 66
(B) 3 + run + 26 Rxd
A) Back: 76, 82, 88, 95. Front: 60, 65, 70, 70.
ReplyDeleteB) 3 + run + 17.
My glutes were literally twitching on the run. Moving house this weekend is going to be fun - 3 flights of stairs! Lol.
A)
ReplyDelete60, 65, 70, 75kg Back Squat
48.5, 52.5, 56.5kg x2 Front Squat
B) 3+Run+22 Rxd
Bs 65 68 75 82
ReplyDeleteFs 58 62 67
A) Hatch Week 2, Day 1
ReplyDeleteBS - 10x75, 8x81, 6x88, 6x94, 6x100kg
FS - 5x64, 5x75, 5x80, 5x80kg
B) 3rnds + 100m
A) 1x10 @ 96, 1x8 @ 104, 1x8 112, 1x8 @ 120
ReplyDeleteFS 1x5 @ 81, 1x5 @ 88, 2×5 @ 94.5kg
b) 3 rounds + 200 run rx