A) 91, 98, 105,112Supersetted with Wednesday's bench 82.5, 93.5B) 7:49
A)42,45,48.5,52 (worked off low numbers sore knee)B)Thrusters, 25,27.5,30 Singles all rounds were doubled
B) 5:14 - 30, 32.5, 35
A) 85,90,100,105B) 4:28 rxd
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A) 91, 98, 105,112
ReplyDeleteSupersetted with Wednesday's bench 82.5, 93.5
B) 7:49
A)42,45,48.5,52 (worked off low numbers sore knee)
ReplyDeleteB)Thrusters, 25,27.5,30
Singles all rounds were doubled
B) 5:14 - 30, 32.5, 35
ReplyDeleteA) 85,90,100,105
ReplyDeleteB) 4:28 rxd