(A) Clean
5 Sets of 1@75%
5 Sets of 1@78%
5 Sets of 1@81%
NOTE: If after these 15 sets you feel good, continue to a heavy single with a max of 5 more singles
(B) Get a Grip
18-15-12-9
RKB Swings: 24/16
TTB
5 x Deadlifts: 100/70
NOTE: Perform 5 Deadlifts after every set
A) 39,40,42 then to 52.5kg
ReplyDeleteB) 8:30
A)33,35,36 then to 45kg
ReplyDeleteB)8:15 ktc
C)tabata situps 8rounds
Well done Chantell on the 45kg
ReplyDeleteThanks for pushing me.
DeleteA) 52.5, 54.5, 56.5 then up to 67.5
ReplyDeleteB) 7:18 rxd
A) 95,100,105
ReplyDeleteB) 4:30 rxd