The early days at CFP. Sarah was my very first "CrossFit" believer, & the trust she put in me i will forever cherish. Thanks Sarah.
(A) Clean5 Sets of 1@70%
5 Sets of 1@73%
5 Sets of 1@76%
NOTE: If after these 15 sets you feel good, continue to a heavy single with a max of 5 more singles
(B) 4 Rounds
5 x C2B Pullups
10 x Deadlifts: 50/35
5 x Front Squats: 50/35
1/2 Gasser
A)36.5,38,40 HS = 50
ReplyDeleteB) 6:14 Subbed Gasser for row
A) 84, 87.5, 91, then 100, 105, 112.5
ReplyDeleteB) 5:12 rxd
A) 90,92.5,95. then 110,120,127.5
ReplyDeleteB) 4:00 rxd
Snatch extras 57.5,60,62.5 then 70