(A) Back Squat
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%
Work Sets
6x1@90%
(B) With a running clock
at the 0:00
AMRAP x 5
15 Power Cleans: 40/30
10 Toes-to-bar
at the 7:00
AMRAP x 5
10 Power Cleans: 40/30
15 Kettlebell Swings: 24/16
at the 12:00
AMRAP x 5
15 Power Cleans: 40/30
10 Thrusters: 40/30
A) No Squats for me - Worked on shoulders
ReplyDeleteB) 2 + 15
3 + 9
3 + 2 (subbed thrusters with sit ups)
A) 92
ReplyDeleteB) 2+22, 3+10, 2+18 rxd
A) 102, 120, 135, 145, 153x6
ReplyDeleteB) 3+11, 3+5, 2+11
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ReplyDeleteA) 145kg
ReplyDeleteB) 4+2, 3+10, 3+7 rxd
A) 83kg
ReplyDeleteB) 2+20, 2+10, 2 rxd
A)115
ReplyDeleteB)3+5, 2+12, 1+20 rx