Friday, November 18, 2016

FRIDAY

(A) 2 x Thruster + 1 x Front Squat
Build to a challenging load from the ground (No Racks)


(B) For Time
50 x Double Unders
20 x KB/DB Snatch: Heavy (10/10)
40 x Double Unders
18 x KB/DB Snatch: (9/9)
30 x Double Unders
16 x KB/DB Snatch: (8/8)
20 x Double Unders
14 x KB/DB Snatch: (7/7)
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7 comments:

  1. AnonymousNovember 18, 2016 at 12:13 PM

    A) 50
    B) 8:55 - 45lb DB from ground

    ReplyDelete
  2. UnknownNovember 18, 2016 at 5:16 PM

    A) 38.5kg P/P & Jerk
    B) 7:29 KB Snatch @23lb
    Doubles Singles

    ReplyDelete
  3. Ray ClewettNovember 18, 2016 at 6:24 PM

    A) 90 kg

    B) 8:30 with 32 kg kb

    ReplyDelete
  4. DCNovember 18, 2016 at 7:24 PM

    A) 90kg
    B) 6:56 with 32.5kg dumbbell from the floor

    ReplyDelete
  5. SarahNovember 18, 2016 at 7:33 PM

    A) 38.5kg

    B) 8:02- with 8kg KB for right, and lighter DB for left (unsure of weight)

    - double-under PB @ 35 unbroken :)

    ReplyDelete
  6. UnknownNovember 18, 2016 at 9:55 PM

    A) 45kg
    B) 7:11 35lb db & half the reps for du

    ReplyDelete

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