Thursday, November 3, 2016

THURSDAY

Grinding through Wanda sand dunes
(A) Snatch + Overhead Squat
Build to a heavy (Not Max) load.

(B) For Time
50 x Double Unders
30 x Wall Balls: 9/6kg - 10/9ft
10 x Burpees
50 x Double Unders
20 x Wall Balls
10 x Burpees
50 x Double Unders
10 x Wall Balls
10 x Burpees

EXTRAS
20 Minutes of mobility
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2 comments:

  1. DCNovember 3, 2016 at 8:47 PM

    A) 70kg did snatch balance aswell after ohs
    B) 5:54 rxd

    ReplyDelete
  2. Michael ClissoldNovember 4, 2016 at 7:17 AM

    Altered the wod for sore wrist
    Did 1 arm RKB 24kg for the wallballs
    And 5kg plate sit-ups instead of burpees.
    All Du unbroken. About 6:30

    ReplyDelete

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