Thursday, November 10, 2016

THURSDAY

(A) Clean
1x2 @ 70%
1x2 @ 75%
1x1 @ 80%
1x1 @ 85%
Then 3 more lifts @ your choice of loading

(B) For Time
100 DU
THEN
21-15-9
TTB
Box Jumps: 24/20
Posted by at

4 comments:

  1. AnonymousNovember 10, 2016 at 6:32 PM

    A) 49, 52.5, 56, 59.5
    Then 63.5, 67.5, 71(F)

    B) 6:40 - 12" step ups with 12kg KBs

    ReplyDelete
  2. Ray ClewettNovember 10, 2016 at 6:41 PM

    A) 85, 90, 96, 102, then 110, 115, 122 (f) - not far off it

    B) 7:16 rxd 71 du new pb lol

    ReplyDelete
  3. DCNovember 10, 2016 at 8:20 PM

    A) 85,90,100,105 then 115,122.5,126.5 failed 129

    ReplyDelete
  4. Michael ClissoldNovember 10, 2016 at 9:45 PM

    Noice work mate

    ReplyDelete

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