With a running clock, and warming up with nothing more than an empty bar
A. 5 mins to establish a heavy Muscle Snatch
B. 5 mins to establish a heavy Hang Squat Snatch
C. 5 mins to establish a heavy Squat Snatch
(B) For Time
Run 600m (4min Cap)
15 x Snatch: 52/36/28
Run 600m (4min Cap)
15 x Snatch: 52/36/28
A) 32.5, 45, 47.5
ReplyDeleteB) 9:59 row
A) 32.5,32.5 (power),37.5kg
ReplyDeleteB) 12:21 row (terrible time I know!) very sore knew
A) 50,75,75 failed 80
ReplyDeleteB) 6:57 rxd