A) 34.5 43 x 8,x 2 46 x 6 48 x 5B)Row 2003 rounds16kg KB x 15Weighted Step up Yellow Box x 12Push Press @ 35kg x 9Row 400 metres10.30
A) 60 70x8&7 80x4&5B) 7:17 rxd
A) 31kg, 35x8, 36x6, 40x5, 40x5B) 13:03 (20kg OHS)
A) 70, 80x11, 82.5x8, 90x4, 92.5x4B) 9:33 rxd
A) 37.5, 41.5 (11), 43 (8), 47.5 (6), 49 (5)B) 10:29 rxd
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A) 34.5
ReplyDelete43 x 8,x 2
46 x 6
48 x 5
B)Row 200
3 rounds
16kg KB x 15
Weighted Step up Yellow Box x 12
Push Press @ 35kg x 9
Row 400 metres
10.30
A) 60 70x8&7 80x4&5
ReplyDeleteB) 7:17 rxd
A) 31kg, 35x8, 36x6, 40x5, 40x5
ReplyDeleteB) 13:03 (20kg OHS)
A) 70, 80x11, 82.5x8, 90x4, 92.5x4
ReplyDeleteB) 9:33 rxd
A) 37.5, 41.5 (11), 43 (8), 47.5 (6), 49 (5)
ReplyDeleteB) 10:29 rxd