Saturday, September 12, 2009

12/9/2009


3 Rounds for time
30 Push Jerk 50kg/30kg
20 Back Squat 50 kg/30kg
10 Ring Dips
Weight must be taken from the ground
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1 comment:

  1. Chlo DawgSeptember 14, 2009 at 11:14 PM

    I did this one on sat, it's a great wod for anyone looking for a rest day wod.

    30kg, box assisted ring dips
    sub 20mins

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