Wednesday, September 23, 2009

23/9/2009


Gillian Mounsey, Camp Barrett, Quantico VA
Strength
Deadlifts
6-6-6-4-4-2
WOD (7 Rounds)
3 Push-Jerks or Split-Jerks 70/50kg
6 Pull-Ups
9 Ring Dips
Post loads/time to comments
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9 comments:

  1. DanielSeptember 23, 2009 at 6:52 AM

    Morning Jody and the AM group. Just a note been sick as a dog since Sunday, head cold/throat infection, staying away so I don't spread it around in the box. Hope to be back onboard Friday.

    ReplyDelete
  2. UnknownSeptember 23, 2009 at 7:13 AM

    See you friday.

    ReplyDelete
  3. AnonymousSeptember 23, 2009 at 7:55 AM

    Purrjo said...
    Deadlifts: 55k,55k,55k,60k,60k,65k
    WOD: 9:58 (25k, red band for pullups & dips)

    Hope you're feeling better soon Daniel.

    Glad there was no running today - would've been a bit yukky with all that dust! It is freaky out there!

    ReplyDelete
  4. WalterSeptember 23, 2009 at 8:07 PM

    Deadlifts: 90, 100, 100, 105, 105, 105
    WOD: 21.28 40kg press jerks

    ReplyDelete
  5. Chlo DawgSeptember 23, 2009 at 8:40 PM

    Deads: 40,75,75,85,95 + 1RM of 105kg (PR)

    40kg Push Jerk, box for rings, low bar for last set of pull ups (hands ripped).

    Low 19mins

    P.s. Lovely working with you, ladies.

    ReplyDelete
  6. AnonymousSeptember 23, 2009 at 9:17 PM

    Dan Said
    130,140,3x140 maxed out there!!!,130,130
    PB on the 140
    Wod 17:41 @ 60kg

    ReplyDelete
  7. NERIDASeptember 23, 2009 at 10:10 PM

    Deadlifts
    55,55,55,65,65,70

    21:35

    30kg push jerk, orange band ring dips

    Always a pleasure Chlo ;)

    ReplyDelete
  8. UnknownSeptember 23, 2009 at 11:51 PM

    24.04 as R'xd

    Humbling effort Russ"Yardstick"Keech at 12mins.

    ReplyDelete
  9. UnknownSeptember 23, 2009 at 11:52 PM

    This comment has been removed by the author.

    ReplyDelete

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