Friday, September 25, 2009

25/9/2009

Karina PB 110kg Deadlift
Strength (30min limit)
OHS
5-5-5-3-3
Max reps @ 20kg
WOD AMRAP 20MIN
5 Burpees
10 KTE
20 Squats
100m Sprint
Post loads/rounds to comments
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8 comments:

  1. AnonymousSeptember 25, 2009 at 8:32 AM

    Purrjo said...
    20k,20k,20k,25k,25k
    max reps @20k = 15
    WOD: 7 +33 (KT boobs not elbows)

    ReplyDelete
  2. WalterSeptember 25, 2009 at 9:06 AM

    OHS 25, 25, 25 x3, 25, 25
    Max rep i think was 7
    WOD: 5 +32 rx'd

    ReplyDelete
  3. SareSeptember 25, 2009 at 4:56 PM

    OHS: 15, 15, 15, 20, 20 (PB)
    max reps @ 20kgs = 4
    WOD: 7 + 18 (KT air/boobs)

    ReplyDelete
  4. DC young bullSeptember 25, 2009 at 10:11 PM

    WOD AMRAP 20MIN
    5 Burpees
    10 KTE
    20 Squats
    100m Sprint

    8 rounds 4 burpees

    Great work everyone tonight!

    ReplyDelete
  5. UnknownSeptember 25, 2009 at 10:12 PM

    5 & 7.

    CFP welcomes Olivia and Julie to the box.

    What are you doing friday night? Going to CFP of course for a WOD and a beer after.

    Cheers

    ReplyDelete
  6. RussSeptember 26, 2009 at 10:29 AM

    New PB on the OHS - 60Kg for 2 reps and a fall!
    WOD: 7 and 15 with blood.
    Great competition from all tonight, especially the usual suspects Jody, Veronica and the newby DC young bull.
    Really enjoy Friday nights, CFP is the place to be!

    ReplyDelete
  7. NEDSeptember 27, 2009 at 1:35 PM

    OHS
    20,20,20,25,25
    12 max @ 20kg

    5+26 as RXD

    Great workout, great company & beer..
    what more could you want!

    ReplyDelete
  8. VeronicaSeptember 28, 2009 at 10:07 PM

    OHS:
    5 @ 30kg
    5 @ 30kg
    5 @ 35kg
    3 @ 40kg
    3 @ 40kg
    Max Reps: 40

    WOD AMRAP 20 mins: 5+14

    ReplyDelete

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