Friday, September 4, 2009

4/9/2009

Hanging out at Derby City Crossfit
Strength
Push-Press
6-4-4-2-2
WOD
3Rounds for time
40 Push-Press 40/30kg (Elite=50/40kg)
30 Squat
20 Ring Dips
10 Burpee Pull-up
Post Loads/time to comments

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8 comments:

  1. DanielSeptember 4, 2009 at 10:48 AM

    Push-Press
    6-4-4-2-2
    55kg, 60kg, 65kg, 70kg(PB), 70kg(PB)

    3Rounds for time
    40 Push-Press 40kg
    30 Squat
    20 Ring Dips, SCALED orange band
    10 Burpee Pull-up

    Did Not Finish(Only managed 2 rounds)OUCH!!
    Time: 30:00

    Felt great getting a PB on Push Press, then gutted on not being able to complete WOD.

    Great work this morning Paul & Col.

    ReplyDelete
  2. JulesSeptember 4, 2009 at 11:09 AM

    Done FRAN for the first time. Blue band for pull-ups & 25kg on Thrusters 14:10
    Awesome coaching & motivation. The P.T. sessions are really paying dividends

    ReplyDelete
  3. DCSeptember 4, 2009 at 4:58 PM

    23.58 with 30KG Push Press
    Damn You Pukey! you got away again :)
    Awesome to see CFX reps in the Riff Box

    ReplyDelete
  4. paulSeptember 4, 2009 at 6:21 PM

    Push-Press
    6@ 60kg
    4@ 70kg
    4@ 70kg
    2@ 75kg
    2@ 80kg

    3 rounds for time
    40 push-press @ 40kg
    30 squats
    20 ring dips
    10 burpee sit-ups instead of pull-ups due to golfers elbow.
    Time 22.04
    Thanks for the workout Jody and welldone to Daniel and Col.









    Also great work to Daniel and Col.
    Great workout Jody, thanks.

    ReplyDelete
  5. UnknownSeptember 4, 2009 at 6:45 PM

    Push press a thon: 55kg,55kg,55kg,60kg, 60kg.

    WOD: 30:39 with 40kg push press. Rest as Rxd.

    Good getting through the big rep sets.
    Thanks Daniel, Paul, Jody for the early morning
    camaraderie. That's a bloody good start to Friday right there. Cheer, Col.

    ReplyDelete
  6. AnonymousSeptember 5, 2009 at 6:45 PM

    Oh my gosh..

    52 mins (30 kg, box for rings).

    Dawg

    ReplyDelete
  7. VeronicaSeptember 7, 2009 at 9:19 PM

    Push-Press
    6@ 40kg
    4@ 40kg
    4@ 40kg
    2@ 45kg
    2@ 40kg

    42.16min @ 35kg, couldn't quite muster up the elite athlete in me tonight.......just felt really tired, still was above R'xd.

    ReplyDelete
  8. neridaSeptember 13, 2009 at 9:16 PM

    Push Press
    35, 40, 40, 40
    (struggled with this tonight because of my stupid shoulder)

    33:10
    20kg push press
    orange band ring dips

    ReplyDelete

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