Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
(1) Wall Ball (reps)
(2) SDHP 30kg (reps)
(3) Box Jump (reps)
(4) Push-Press (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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258 points. Great to finally use the rowing machine. Great workout and great little group this morning, especially from DC. Thanks Glenn.
ReplyDeleteOwe an appology to Russ, DC & Col. I loaded them up with 40kg when the Rxd is 30kg.. Your next score can only improve guys, sorry...
ReplyDeleteFight Gone Bad.
ReplyDeleteWhat a way to start a Saturday.
Christening the rower was a pleasure or "death" as i referred to it in the 3rd round...
Russ your encouragement picked me up constantly through those rounds, thankyou.
Glenn your call of "leave it all on the floor" nearly generated my signature on the wall.
next time pukey...next time.
234 points