Monday, September 28, 2009

Rest Day

Day 1 in the box
For those coming into CFP
Accessory Work
Spend 25min working on any skill/skills or weaknesses of your choice. Chat with coach if unsure.
WOD AMRAP IN 20MIN
Thrusters 5reps 40/30kg
Hang Power Cleans 7reps 40/30kg
SDHP 10reps 40/30kg
Thanks main page for WOD
Post rounds to comments

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13 comments:

  1. Chlo DawgSeptember 28, 2009 at 12:31 PM

    Felt this mornings session was really productive, thankyou to everyone involved.

    Skills: OHS, kipping pull ups.

    8 + 2 rounds, rxd.

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  2. JordanSeptember 28, 2009 at 4:50 PM

    9 even. @35kg

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  3. AnonymousSeptember 28, 2009 at 7:36 PM

    this was a good one.. worked on trying to do pull ups with the band.. almost but not quiet yet. little more work and i'll get there

    this was my 1st rxd WOD
    6 rounds even @32kg, above rxd :)
    great job by every one

    ReplyDelete
  4. CrossFit PenrithSeptember 28, 2009 at 8:49 PM

    6rnds+5 as Rxd..
    Congrats Belinda on your first WOD as Rxd (or above) :-)

    ReplyDelete
  5. DC young bullSeptember 28, 2009 at 9:07 PM

    Skills: OHS, kipping pull ups and ring dips
    Thank you coach Jody for the OHS tips, i will work on it.

    AMRAP: 8 rounds + 16 as RXD @ 40KG

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  6. justineSeptember 28, 2009 at 9:32 PM

    7 even as requested.. proud of my effort :)

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  7. RussSeptember 28, 2009 at 9:33 PM

    Great to see everyone give it their all tonight. Special mention to Belinda on not only doing her first WOD ABOVE REQUESTED, but also her first ring dips with the purple band and her first pullups with the purple band. The kip is there, next is the pull up, and then you have your pullup! CFP is no doubt the place to be. Congrats Coach Jody on your CERT 1!

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  8. DanielSeptember 28, 2009 at 9:47 PM

    5 Rounds + 2 Rxd

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  9. VeronicaSeptember 28, 2009 at 10:12 PM

    Skills was kipping pull and ring dips.

    WOD, hmmm there's some debate on my score, it was either 8 rounds + 5 or 9 rounds + 5.

    Todd, you're sacked, this is the 2nd time. Note to self: do your own scoring, never send a man in to do a proper job, lol.

    Congrats Jody on Cert 1 and top stuff Belinda on doing WOD ABOVE AS RXD, you've come a long way in such a short amount of time, thats CF for you!

    ReplyDelete
  10. UnknownSeptember 28, 2009 at 10:21 PM

    8 Rounds even as Rxd.

    Thank you team for your well wishes.

    3 2 Jordan

    35 pullups done.

    Congrats Belinda on your first as R'xd.

    ReplyDelete
  11. AnonymousSeptember 29, 2009 at 5:19 PM

    Hola amigos WOD done today at FF with the mighty Liz. As Rx`d 8 rounds and 5 SDHP off 9th round. Bloody hell popeye forearms or what???? Lynne

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  12. AnonymousSeptember 30, 2009 at 8:05 AM

    Purrjo said...
    8 rounds + 2 (using 20kg)

    those high pulls really hurt my elbow :(

    ReplyDelete
  13. NEDSeptember 30, 2009 at 6:13 PM

    Still working on Kipping pull ups!

    5 rounds + 5 as RXD

    Congratulations Jody on Cert 1!!!
    A BIG Congratulations goes out to Belinda for her first WOD as RXD ABOVE RXD well done girl you make me proud!

    ReplyDelete

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