deadlifts 5-5-3-3-2 130kg 130kg 150kg 160kg 160kg run 1000m 50 thrusters @ 30kg 30 ring dips instead of pull-ups time 12.04 thanks to everyone involved in this morning workout GOHARD.
90kg, 90kg, 100(PB)kg, 100, 100. (Thanks for the form feedback Jody.. invaluable.) WOD in 13.25 - 30kg Thrusters, Pullups (no energy to kip - full lockout dead hang style chins.) RXD. Thanks Paul, Daniel, Jo, Walter, Jody.
Great to join the team tonight and really looking forward to the CrossFit journey at CFP. Did the Badass version and managed to avoid splitting my shorts, would have been more appropriately named Bigass for me at 100kg. 12.26mins. Well done to Pete and Shane on their times tonight. Will be great to have you guys in with the rest of the am or pm teams occassionally to give us all something to chase. Women of the match went to Nerida tonight for me. Workout as requested with full dead hang pullups as you would expect with as Rxd. Well done Nerida
Special mention to Pete for his blistering time. He went to a place not many people are willing to go on that WOD and he takes home the reward. Well done Pete! ;)
Happy Birthday Chloe!! :)
Also to EVERYONE who PB/PR'd today. AWEOSME work. So good to see you all CONSTANTLY improving on ALL your lifts backing up day and night!! :)
NEW Shirts available next week.
Deadlift
ReplyDelete5-5-3-3-2
100kg, 105kg, 115kg, 125kg, 135kg(PB)
Run 1000m
50 Thrusters 20kg
30 Pull-Ups, SCALED kip jump
Time: 13:31
deadlifts
ReplyDelete5-5-3-3-2
130kg 130kg 150kg 160kg 160kg
run 1000m
50 thrusters @ 30kg
30 ring dips instead of pull-ups
time 12.04
thanks to everyone involved in this morning workout GOHARD.
90kg, 90kg, 100(PB)kg, 100, 100.
ReplyDelete(Thanks for the form feedback Jody.. invaluable.)
WOD in 13.25 - 30kg Thrusters, Pullups (no energy to kip - full lockout dead hang style chins.)
RXD.
Thanks Paul, Daniel, Jo, Walter, Jody.
Gotta love Mondays.
Pete Knight
ReplyDelete1000m run
50 Thrusters @ 30kg
30 Pull-ups
time; 8.21
1000M run
ReplyDelete50 Badass Thrusters @ 30KG
30 Pull Ups
time=10.51
Great to join the team tonight and really looking forward to the CrossFit journey at CFP.
ReplyDeleteDid the Badass version and managed to avoid splitting my shorts, would have been more appropriately named Bigass for me at 100kg.
12.26mins.
Well done to Pete and Shane on their times tonight. Will be great to have you guys in with the rest of the am or pm teams occassionally to give us all something to chase.
Women of the match went to Nerida tonight for
me. Workout as requested with full dead hang pullups as you would expect with as Rxd. Well done Nerida
Deadlift:
ReplyDelete5 @ 70kg
5 @ 80kg
3 @ 90kg
3 @ 100kg
2 @ 110kg (PB)
1000M run
50 BADASS Thrusters @ 30kg
30 Pull Ups
16.53min
Oh I forgot, Happy Birthday Chloe Dawg!!!!
ReplyDelete100,120,140,140,160(PB baby)
ReplyDelete16:01 first run I havent had to rest for time so cheering with that.
Wrist is still playing up :( so used the 11kg dumbbells and jumping pullups
As Rxd with 30kg weight.
ReplyDeleteTime: 9 min Flat.
Special mention to Pete for his blistering time. He went to a place not many people are willing to go on that WOD and he takes home the reward. Well done Pete! ;)
Happy Birthday Chloe!! :)
Also to EVERYONE who PB/PR'd today. AWEOSME work. So good to see you all CONSTANTLY improving on ALL your lifts backing up day and night!! :)
Keep it up CFP! :)
Felt slightly insane doing this one as the WOD's at the Ignite opening (on sunday) ruined me a bit, but it's my birthday so why not eh?
ReplyDelete14.04 Rxd
Thankyou everyone for the well wishes and special mention to Petey for pulling out everything he had.
HEY glen i did
ReplyDelete5 burpees
15 push ups
15 squats as many RDS as possible in 10 mins
i got 9 RDS in 9:24 flat
from jordan fitzharris.
Deadlifts
ReplyDelete60, 60, 65, 65, 65
19:36 As RXD
Thanks Jody, appreciate it!