hi glen n jody, did wod on my own today at FF 34.15 mins 25kg thrusters everything else as requested. My bloody forearms are now as big as Popeye`s, could of run faster but did my 7km this am so a bit tired, great workout though, lookin forward to some team inspiration thru week when i come in. Adios Lyn
Todd Denning 21.47
ReplyDeleteGreat workout. iI recommened this gym to everybody. Great trainners & trainees.
Go Todd, great time!!!
ReplyDeleteGreat to see you posting on the website.
We'll have to catch up during the week and smash out one of the WODS :)
Take it easy mate!
38.59 As R'xd
ReplyDeleteArms still not working properly, oh and new blisters on the way!
ChloDawg: 40.20mins 23kgs (Damn, so close to 'As R'xd', could have done it!)
ReplyDeleteBig week of training, glad I was able to push through and achieve my goal of unassisted chin ups (shudder!).
You guys Rock!! Great to see ChloDawg pushing through those chins.. & Veronica AKA "The Giant Killer" doing as R'xd
ReplyDeleteA leader was born today at CrossFit Penrith.
ReplyDeleteWeighed 52kg.
hi glen n jody, did wod on my own today at FF 34.15 mins 25kg thrusters everything else as requested. My bloody forearms are now as big as Popeye`s, could of run faster but did my 7km this am so a bit tired, great workout though, lookin forward to some team inspiration thru week when i come in. Adios Lyn
ReplyDelete