Saturday, June 27, 2009

4 ROUNDS


Four Rounds
15 SDHP,
15 Push Press,
15 Thrusters40kg
Run 400m
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5 comments:

  1. AnonymousJune 27, 2009 at 8:25 AM

    Todd,
    15 SDHP, 40kgs.
    15 Push Press, 40kgs.
    !5 Thrusters, 30kgs.
    400meter run.
    Must get stronger...........

    ReplyDelete
  2. Shane-oJune 27, 2009 at 10:28 AM

    Todd, don't forget to post your times! :)

    ReplyDelete
  3. AnonymousJune 27, 2009 at 12:39 PM

    Todd,
    Ooops it was 22.46, I think thats right. I need to get stronger..

    ReplyDelete
  4. AnonymousJune 27, 2009 at 3:54 PM

    Chlo Dawg:

    21.48, 23kg

    Gotta love those workouts that demonstrate your body adapting to the work, in my case squats (Im talking the actual movement, not the weight).

    ReplyDelete
  5. CrossFit PenrithJune 27, 2009 at 4:24 PM

    Thats what we mean we say theres MAGIC in the movements :-)

    ReplyDelete

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