Pauls time-17:28 -16kgkb swings,first round and a half unassisted chin-ups there after had band under my foot 2 help me over the bar,mind u still very tough, 40kg deadlifts.I reackon next time i could deadlift my body weight and use 24kg kettlebell but those chin-ups need alot of serious work.Anyone that can pump out 5*15contious rounds of chin-ups would smash this work-out.This work-out would definetly suit the person who weights stab all.
20.13 As Rxd.
ReplyDeleteThe Giant Killer almost claimed a scalp tonight.
28 something as R'xd. Great WOD to motivate me to drop some weight. Carrying 90kg at the moment really made the pullups & Deads tough.
ReplyDelete21.09 - As R'xd....it all felt good except those horrible Pullups.
ReplyDeleteSarah's time was 19.37 - 12kg KB Swings, Assisted Pullups & 40kg Deadlifts.
Thursday here we come!!
19.something but i cheated on everything. pull ups off the rings 40kg deadlifts. pull ups are a killer. I cant move my arms today
ReplyDeletePauls time-17:28 -16kgkb swings,first round and a half unassisted chin-ups there after had band under my foot 2 help me over the bar,mind u still very tough, 40kg deadlifts.I reackon next time i could deadlift my body weight and use 24kg kettlebell but those chin-ups need alot of serious work.Anyone that can pump out 5*15contious rounds of chin-ups would smash this work-out.This work-out would definetly suit the person who weights stab all.
ReplyDelete