Tuesday, June 23, 2009

Front Squat

Front Squat

5,5,5,3,3,2

5min recovery

5 Rounds

100m run

9 Burpees

100m run

9 KB Swings 24kg/16kg



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4 comments:

  1. Shane-oJune 23, 2009 at 9:50 PM

    5 @ 70kgs
    3 @ 75kgs
    2 @ 80kgs

    :)

    ReplyDelete
  2. CrossFit PenrithJune 23, 2009 at 10:28 PM

    Participated in met con component only..
    12min something,, all a blur as debate at the end whether a few of us done 5 or 6 rounds.. Either way, the run after Burpees was hell!!

    ReplyDelete
  3. VeronicaJune 24, 2009 at 4:23 PM

    5 @ 40kgs
    3 @ 45kgs
    2 @ 50kgs
    1 @ 60kgs

    And for the met con component, 12.08 As R'xd. I'm gonna back myself and say we did 5 rounds, hahaha

    ReplyDelete
  4. JennyJune 24, 2009 at 10:00 PM

    5 @35 stay there till 2 @ 40kg We did six 12.18 Todd did great time he did 5. Finally did one as R"xd.

    ReplyDelete

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