Rest Day
For those coming in to CrossFit Penrith
Pick 2 Olympic lifts & 1 Gymnastic movement eg; Rings, pullups etc & work on skills for 20min
THEN PERFORM
One the minute:
Complete 5 burpees and perform max rep 60kg thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
FROM CROSSFIT FOOTBALL
Post the total number of minutes it took to reach 100 thrusters.
Oh thanks guys...nice pic!
ReplyDeleteHey Guys, thought I would check in from sunny Townsville where I can arrive at Crossfit without a jumper before warm up :) Congrats on the opening, I'm just disappointed I couldn't be there for it :(
ReplyDeleteVeronica, thanks for leaving that message on the crossfitnq blog. Fiona now refers to you as my "nemesis" (in a fun competitive way of course!) I'll be keeping an eye on you on the blog ;)
Spent my rest day practicing handstands and double-unders this morning. Sore shoulders from Nancy yesterday plus all the pull up practice Fiona has me doing in order to keep up with Veronica when I get back!
I'm a work in progress!
Oh Shit Sarah, now you're scaring me.....Glenn take note, we have some serious work to do here!
ReplyDeleteGreat to see you are having a ball in sunny NQ Sarah.. Now to todays WOD, This one is a true beast. 21:14 @ 40kg.. This was as close to Pukie without shaking his hand as I have got!!
ReplyDeletewho the hell is the old fart in photo gave you the one I wanted red bikini high heels
ReplyDeleteA true beast it was partner. You have definately improved your Met Con a heap since the early days.
ReplyDelete22.40@40kg. Went 15 secs for burpees 30sec thrusters and 15 sec rest for 8 8 8 8 5 5 reps then succumb to 15 sec burpees 46 sec thrusters and 59secs rest for the remainding. Very close to a hand shake myself.