Monday, September 10, 2012

HATCH SQUAT WEEK 5 - DAY 1

(A) BACK SQUAT -  1x8 @65% - 1x6 @75% - 1x4 @85% - 1x4 @90%
FRONT SQUAT - 1x5 @70% - 1x4 @80% - 1x3 @85% - 1x3 @90%

(B) BABY LIZ - 15-12-9 (Sub 10min)
Full Clean - 61.25/43
Ring Dips








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11 comments:

  1. NatSeptember 10, 2012 at 10:12 AM

    (A) - BS: 56, 64, 73, 77 & FS: 46, 52, 56, 59

    (B) - 8:02 (30kg cleans & red band ring dips)

    ReplyDelete
  2. MelissaSeptember 10, 2012 at 11:00 AM

    (A) - BS 35,40,45,48 & FS 32,36,39,40.

    (B) - Got thru 2 full rounds 20kg cleans and blue band. My first DNF I can remember in all my years at CFP. Not happy but guess we have to have a first for everything.

    ReplyDelete
  3. JodySeptember 10, 2012 at 1:03 PM

    (A) B.S 100, 116, 131, 140 M/U between 1,2,3,3
    F.S 84, 96, 103, 108

    ReplyDelete
  4. BrookeSeptember 10, 2012 at 1:57 PM

    BS: 40 46.5 52.5 56. FS: 35 40 42.5 45

    (B) 8:32 using 35kg for cleans and red band for dips.

    ReplyDelete
  5. VeronicaSeptember 10, 2012 at 2:12 PM

    Back Squat:
    8 x 55kg - 1 HSPU
    6 x 64.5kg - 2 HSPU
    4 x 72kg - 3 HSPU
    4 x 77kg - 4 HSPU

    Front Squat:
    5 x 49kg - 5 HSPU
    4 x 56kg - 6 HSPU
    3 x 60kg - 7 HSPU
    3 x 63kg - 8 HSPU

    WOD: 9.40
    Cleans @ 43kg
    Ring Dips with Yellow Band (scaled to make cut off)

    ReplyDelete
  6. BrowneySeptember 10, 2012 at 7:59 PM

    BS-98,113,128,133kg
    FS-91,103,113,118
    WOD @50kgs - 8:08. Maybe should have done the 60kg, but I was looking at coming in under the cut.

    ReplyDelete
  7. AaronSeptember 10, 2012 at 8:43 PM

    Back Squat 60,65,70,75
    Front Squat 40,45,50,55

    WAD:8.00
    Cleans@30kg
    Ring Dips with Red band
    *struggled to total lock out at end.

    ReplyDelete
  8. JodySeptember 10, 2012 at 9:39 PM

    There is a common theme here. It's mondays. I don't like Mondays. Tell me why i don't like Mondays. This one hurt, like last monday, and the monday before. Finished in 8:18@60kg. Ring Dips off the long chains. Cleans 15 unbroken, 6&6, singles and ring dips broken up as needed.

    ReplyDelete
  9. BrendanSeptember 11, 2012 at 8:27 AM

    Back Squat: 100, 116, 131, 139
    Front Squat: 87, 100, 105, 112 2(F).
    First fail of the strength cycle - no good.

    WOD: 8.53.
    Cleans @ 64kgs.
    Dips with pink band

    ReplyDelete
  10. AmandaFSeptember 11, 2012 at 1:06 PM

    B/Sq - 60, 69, 79, 84
    F/Sq - 49, 58, 63, 63

    WOD: 8:09
    Cleans - rxd
    Ring Dips - orange band

    ReplyDelete
    Replies
    1. AmandaFSeptember 11, 2012 at 1:07 PM

      PS Made the rowing team on Sat - 500m in 1:42. Wooo!!! We just need 2 other females to complete our team.

      Delete

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