Back Squat - 1x6 @70% - 1x6 @80% - 1x3 @90% - 1x2 @95%
Front Squat - 1x5 @65% - 1x4 @75% - 2x4 @80%
(B) THRUSTER
Max rep of unbroken Thrusters 50/35 x 3, 1 minute rest between sets.
unbroken for this means no stopping anywhere. If you pause at the bottom, on the rack or overhead it is a broken set.
(C) HANDSTAND
Accumulate 1minute in a free standing Handstand (No wall)
See board for Scale Options
Back Squat: 108, 124, 139, 147
ReplyDeleteFront Squat: 81, 93, 99
WOD Rx'd : 15, 10, 20.
Did the squat cycle on saturday at the 8:30am prep session CFP all weight and reps successful. Muscle Ups between 1,2,3,3,3,2,2,1 then a 3 rounder FGB style with 3 elements TTR 17, 17, 17, P/U 16, 14, 12 & Box Jumps 19, 19, 19 1min recovery.
ReplyDelete(A) Thrusters today at 50kg. 21, 12, 8. After hitting the 21 just i was chasing the 15, & 9 for the CrossFit Magic Numbers but just couldn't get the press out. Did some Handstand balance work after.
A bit behind in the squats, did week 5 day 2.
ReplyDeleteThrusters @ 25kg 14,12,10
Thanks Jody for the push to go the 25, it was def the right choice.
Handstands with the assistance of the lovely Brooke. Fun.
Back Squat:55,60,75,80
ReplyDeleteFront Squat:40,50,60
Thrusters:30kg: 20,16,10
Back Squats - 105,120,135,140kg
ReplyDeleteFront Squats - 75,90,95,95
Thrusters - 15,10,10
After yesterday's event a Parramatta, I struggled all the way through today's class. Maybe a rest is in order.
Bs- 70, 80, 86, 91
ReplyDeleteFs- 55, 60, 65 x2
Wod rxd with 39 reps.. So sore from Saturday!
BS - 60, 68, 76, 81
ReplyDeleteFS - 43, 49, 52
Thrusters @ 30kg - 17, 13, 13
BSq - 65, 74, 83, 88kg - felt good to get through that!
ReplyDeleteFSq - 45, 52, 56, 56
Pulled something during squats so didn't do thrusters, just push press 10, 8, 8 @ 35kg.
Handstand stuff was fun, spent a bit of time on this and got 2 good holds for more than half a second, ha! Always worked on HS Walks.
Back Squat:
ReplyDelete6 x 60kg
6 x 68kg
3 x 77kg
2 x 81kg
Front Squat:
5 x 46kg
4 x 53kg
4 x 56kg (2x)