Start at 70% & perform 1-1-1-1-1
ADD 5kg & perform another 1-1-1-1-1
ADD 2.5kg & perform another 1-1-1-1-1
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
ADD 2.5kg & perform a single (1)
Thats 20 reps.
(B) 4 Rnds
5 x KB G2O (L) 24/16
5 x (L) One arm Swing Russian
5 x KB G2O (R)
5 x (R) One arm Swing
1/2 Gasser
NOTE: Prep Group do C&J after Snatch, just like last Wednesday.
A) 20@5, 25@5, 27.5@5, 30, 32.5, 35, 37.5 fail, 35
ReplyDeleteDid a PB at 35, previous was 33.
B) 5:40 using 11.3kg DB
Was pumped at increasing my snatch weight.
(A)All lifts successful last week so added 2.5kg today. 60 x 5,65 x 5,,67.5 x 5,70 x 1,72.5 x 1,75 x 1,77.5 x 1, 80(Equal PB weight) x 1 all done on the minute. All successful, the 77.5kg was the wobbliest
ReplyDeleteMoved onto Clean and Jerk and added 2.5kg. 72.5 x 5, 77.5 x 5, 80 x 5, 82.5kg x 1, 85 x 1, 87.5 x 1, 90 x 1, 92.5(7.5kg short of my pb weight) x 1 all done on the minute. All successful.
Need a nap after that.
A)
ReplyDelete5@18kg
F@23kg
1@18kg
F@23kg
1@18kg
5@23kg
5@25kg
1@27.5.....new PB!!!! :-D
B)
6:12 12kg KB......was happy to do it at a decent pace with that weight.
Brooke, you have to do a PB happy dance you know....
A) Snatch started 30kg, progressed to 47.5 kg
ReplyDeletecompleted at 3rd attempt.
B) C&J 10@50kg, 1x60 1x 65, failed @67.5 got at 3rd attempt
started too heavy for full squat cleans
ran out of steam for good form on jerks @57.5kg
Worked up to 40kgs and kept it at that. My cleans weren't the best and kept the weight at 72kgs. This is the first time in the strength cycle that I felt this way during the cleans.
ReplyDeleteFelt flat today and as a result it showed in my cleans. However, I haven't snatched in about 5 weeks so it was good to be able to start finding my groove again.
Snatch:
ReplyDelete5 x 27.5kg
5 x 32.5kg
5 x 35kg
1 x 37.5kg
1 x 40kg (f)
1 x 35kg
1 x 37.5kg
Clean & Jerk:
1 x 40kg
5 x 50kg
5 x 52.5kg
5 x 55kg (these were my singles, stayed at the same weight today)