(A) SNATCH
70% 1-1-1-1-1
Add 5kg & perform a single
Add 2.5kg & perform a single
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
*Any misses, drop back to previous weight. 12 lifts in total once 70% is started.
(B) Individual
21-15-9
C2B Pullups
Burpees
(B) Team
42-30-18
C2B Pullups
Lateral Burpees
Athletes A and B partition C2B Pullups as needed. Lateral Burpees are performed with Athlete A laying facedown, Athlete B performs a burpee next to Athlete A and then laterally jumps over them and back and then lays face down in their original starting spot. Athlete A then jumps to their feet and claps overhead, performs a lateral jump over Athlete B and back. This pattern continues until all reps are completed.
A) Prev PB 42kg started @ 30kg
ReplyDeleteprogressed to #11 on ladder @ 47.5kg, (10 and 11 lifts new PB's.) focused on deep squat and a bit of extra foot turnout.
B) blue band C2B. 7:17
Good vibe in "Labbies" this morning. :0)
(A) 70% of Snatch IS 7KG. Concentrating on form. Made all 12 lifts correctly up to 18kg.
ReplyDelete(B) 8.12 mins lateral ring rows and burpees (Scaled wod)
Enjoyed today alot!!!
(A) Well done Melissa 12 out of 12. The ladder was most enjoyable. I loved the pressure of it. I missed my last lift, only by a bit. 70% of 80kg is 56kg. 5 lifts then 1 @ 61, 63.5, 66, 68.5, 71, 73.5, 76(F)
ReplyDelete(A) 70% of snatch was 21kg. Did the 5 lifts then 1@26, 28.5, 31, 33.5, 36 failed, 33.5.
ReplyDeleteHappy with weight lifted. Lifted 2kg heavier than last PB.
(B) did the team one with Ethan. Was stuffed at the end and didn't see exact time. I know it was 11 mins something. Used blue band for CTB. Burpees with the jumping was a killer.
worked up to 45kgs on snatch. failed 48 which would have been a pb so i suppose i was happy.
ReplyDeleteB) choose to do TTR instead of C2b as I know we have pullups this saturday at parra games and didn't want to rip which i have been doing lately. All unbroken and finished in 4:06... was racing lappo this morning in the burpees... I got him!!!! lol yeahhhhhh!!!
(A)Concentrated on lifting tech with bar and timbers on.(thanks Jody for the coaching!)
ReplyDelete(B)7.33:black and red band for CTB.
Burpees felt good, stuffed at finnish!
no time for snatching today.
ReplyDelete3rounds
400m run
15 hspu
6.40
rest 5min
B/ 4.48rxd
Snatch Pulls instead of snatches. Worked up to 75kgs.
ReplyDeleteTeamed up with Judy for the WOD. Maths was way out of whack and I think we did 60 plus burpees in the first round. But re grouped and then started chasing Geoff and Amanda during the 2nd and 3rd rounds. Almost pipped them at the line but fell a few seconds short.
14.16 Rx'd
Had to fly solo on this one with odd numbers. 6:33R'xd
ReplyDelete16 unbroken C2B was my best
Snatch - 70% was 35kg. Worked up to 50kg on ladder and failed, went back to 47.5kg and got it so back up to 50kg and made it within allowed lifts. Felt good so performed one more lift at 51kg for a PB and made it, woo! Missed 52kg so thats my next goal.
ReplyDeleteWOD - Team with Geoff. Ripped the crap out of my hands cause I didnt tape properly. Kept missing C2B so had heaps of missed reps. Gotta work on them suckers!
70% was 35kg.
ReplyDeleteGot up to 49kg, and that was a doozy of a lift, everything went wrong but made it none the less. HC said it wasn't ugly....just weird, hehe.
No WOD today.