Alternated Rope Climbs with HSPU Rope Climbs not using legs up and down to 12 feet x 7 single reps Practiced HSPU off the small parraletts after each climb 2 abmats x 3 single reps 1 abmat(F) No Abmat No Parraletts 2 x 3 reps Alternated Dips with Pullups after Strict Ring Dips 5 second down 5 second up 5,4,3 reps Strict Pullups 4,3,2 Enjoyed the slow pace of this, no barbells or kettlebells or that met-con intensity. Just pure bodyweight strength.
Alternated Rope Climbs with HSPU
ReplyDeleteRope Climbs not using legs up and down to 12 feet x 7 single reps
Practiced HSPU off the small parraletts after each climb
2 abmats x 3 single reps
1 abmat(F)
No Abmat No Parraletts 2 x 3 reps
Alternated Dips with Pullups after
Strict Ring Dips 5 second down 5 second up 5,4,3 reps Strict Pullups 4,3,2
Enjoyed the slow pace of this, no barbells or kettlebells or that met-con intensity. Just pure bodyweight strength.
Saturday -
ReplyDeleteTeam Training consisting of pistols, growler and sprint couplet finished off with a 2K row.
Sunday -
5km run through a bush track around the corner of my house.