(A) Within 5 lifts find a FRONT SQUAT 1RM
Then in remaining time find a Back Squat 1RM
NOTE: Be confident but not reckless with your Back Squat journey. You will be already warmed up & ready to fire after you complete your Front Squats.
(B) 9min AMRAP
30 x HSPU Buy In
WITH REMAINDER OF TIME, COMPLETE AN UP LADDER OF…
3 x Hang Power Cleans - 50/35/28kg
3 x TTB
6 x HPC
6 x TTB
9-9, 12-12, 15-15 etc etc
(A)
ReplyDeleteFRONT SQUAT NEW 1RM @ 110KG
BACK SQUAT NEW 1RM @ 135KG
(B)
30 FLOOR WIPERS
THEN LADDER OF
DEADLIFTS @ 50KG
KTE ON RINGS
3,6,9,12,15,18 + 18 DEADS
(A) Front Squat New 1 RM 55
ReplyDeleteBack Squat New 1 RM 67.5
(B)
HSPU with 2 mats
HPC 30kg
TTB Rings
3,6,9,12,15 + 2 TTB
A) pb vs 95kg pb vs 106kg
ReplyDeleteB) rxd 12+1 2 an mats hspu
A) officially back to where I was last year.
ReplyDeleteFS 50kg = PB
BS 58.5kg new PB creeping up on that 60kg
B) HSPU blue+red
35kg cleans
TTB attempts
Did 6 hpc in the 9 round.
Josh
ReplyDeleteA) BS PR 123kg post hatch, from 110kg
B) Rxd 3, 6, 9, 12 + 5 HPC
Juz
A) BS PR 155kg post hatch, from 140kg