(A) JERK COMPLEX: 1-1-1-1-1-1
1 Jerk Complex consists of 1xPush Press + 1xPush Jerk + 1xSplit Jerk. Rest no more than 90 seconds between sets.
(B) For Time
21 x HSPU
15 x BURPEE LATERAL BAR HOPS
9 x DEADLIFTS - 100/70/50kg
15 x HSPU
10 x BURPEE LATERAL BAR HOPS
6 x DEADLIFTS - 100/70/50kg
9 x HSPU
5 x BURPEE LATERAL BAR HOPS
3 x DEADLIFTS - 100/70/50kg
(A) WORKED ON TUKISH GET UPS.
ReplyDeleteGOT TO 20KG BARBEL ONE ARM GET UPS.
(B)
21 x 26INCH BOX JUMPS
15 GET UP / BAR HOPS
9X DEADLIFTS@60KG
15
10
6
9
5
3
FUN! 8.24
A) Jerk complex from fixed squat rack.
ReplyDelete@ 45, 47.5, 50, 55, 57.5 ,61 kg
B) 8:58 deads 60kg, HSPU rx'd with 3 abmats (21= 9,8,5 15= 8,7 9 unbroken) Last set was a bit wobbly but completed. arms cactus
Fun WOD. :0)
A) 30 kg
ReplyDeleteB) HSPU x 21 used 3 mats on 1st set, 2 & 3rd 2 mats
D/L = 40kg
7:29
A) 5x1 @ 48kg (went 80% of Push Press).
ReplyDeletePM PT with V. snatch complexes, 4 sets x 4x3 75%, 4 sets 4x3 80% high hang and mid thigh (prev %ages pb 44kg).
ReplyDelete8 lifts to fing max today. 35,40,42.5,45 (new PB), 47 (newer PB) 2 x ugly 48.5 (which I dont claim) Great session. thank you Ms V. :0)
A) Jerk Complex @ 31,31,32,33,33,34
ReplyDeleteB)10.22
Deadlifts @ 40kg
HSPU used 3 ab mats.
I loved this one. This was my first time doing HSPU & it was fun. Definitely a charge from my total lack of motivation last week.