R'xd "Eva" Compare Here
5 Rounds
800m Run
30 x KB Swings 32/24kg
30 x Pullups
NOTE: Or Scale as needed If you would like to perform prescribed rounds & reps with altered load or movement etc
"Mini Eva" (Scale as needed)
5 Rounds
400m Run
15 x KB Swings
15 x Pullups
"Partner/Team Eva" (Scale as needed)
5 Rounds
Everyone Runs 800m
30 x KB Swings (Only 1person works at any time)
30 x Pullups (Same as swings)
Well done V butterfly PU
ReplyDeleteThis year mini Eva 24.46 better then last year 29.36
Team Eva with Hayley
ReplyDelete800m run
15 KB @ 20kg
15 pull-ups red band
48:50
Included the ugliest in swings of the year.
Mini Eva - Awesome Start to Xmas
ReplyDelete16 kg K/B
Pull Ups with red band
24.21
Treated myself to an early Christmas present, well at least that was the idea at the start of the day.
ReplyDelete10 rounds:
15 wall balls
3 C&J at 90kgs. (The Rx'd weight was 100kgs.)
I gave myself a 30minute time cap. Round 4 and 8 I found the toughest the rest I seemed to find my groove a little. She was a tough one but I'm glad I did it. Those 7/13 squats are paying off.
Time: 29.54. I just scrapped in.
Have a great Christmas everyone and smash up the turkey, pork and pudding tomorrow. Giddyup!!
Full Eva (but 24kg KB) Time 46:20
ReplyDeleteI tried doing 32kg KB but was too heavy for me just yet. My hands are torn up from the pullups as well, hurts at work today, ouch. BUt super pleased I completed the whole thing.
Merry Christmas everyone!
Subbed Eva for Helton (a hero wod).
ReplyDelete3 rounds - 800m run, 30 DB full cleans @ 35lb and 30 burpees.
Thought this one would be manageable and I'd get it done under 30 mins. Boy was I wrong! It was absolutely horrible and took me 44:12.
Having said that though, I'm already thinking about when I'll do it again to beat my time.
Merry Christmas peeps!!
Mini Eva @ 32kgs. Was tough, but got through it in 23:53. That does mean I probably sold myself short and I could have made the hour cutoff for full Eva. Oh wells. Grip was pretty ruined by the end though.
ReplyDelete