(A) SPLIT JERK: 3-3-3-3-3-3
Warm-up as needed. Establish a 3RM over the course of your 6 working sets
Rest 90-120 seconds between sets.
(B) 6min AMRAP:
5 x Full Clean into Thruster
10 x HR Push-ups
15 x KB Swings - 24/16/16kg
REST 3min
3min AMRAP
5 x Full Clean into Thruster
10 x HR Push-ups
15 x KB Swings - 24/16/16kg
(A) 37.5kg
ReplyDelete(B) 25kg Thruster
16kg KB
3 sets in 6 min AMRAP
3 min
completed thrusters and push ups, 3 kb swings
Not 100% sure on these numbers. Was in la la land!!!
A) 32.5, 35, 35, 37.5, 37.5, 40
ReplyDeleteI was "yeah baby!!!!!" with the 40
B) 25kg thrusters
Round 1 2+11
Round 2 1+5
Phew that was HARD.
Josh
ReplyDeleteA) 40, 40, 50, 55, 60, 60 - need work with jerk tech
B) Rxd? - 3rnds; 1rnd + 23 (40kg barbell)
Juz
A) 40, 40, 50, 55, 60, 60 - need work with jerk tech
B) Rxd? - 3rnds +5; 2rnds (40kg barbell)