A). 43, 60, 70, 80, 93, 93B). 17.04 - subbed box jumps for burpees. Box jumps would have resulted in a quicker time, but Achilles still playing up.
(A) 35, 45, 50, 55, 60, 62.5, 63.5(B) 8:49 Rxd
A) 40, 45, 55, 60, 65, 70, 78B) 20:13
a) 70, 80, 90, 95, 100 (F)b) modified - power cleans in place of snatches and double the number for air squats to box jumps.6:36. Happy to be wodding at the moment.
A) 30, 32.5, 35, 40, 42.5, 45, 47.5 (F), 46Yeah that's eight sets, but I didn't want to end on an F...B) scaled to 22.5 kgThis was SO much harder than it looked. Just kept plugging away. Sooooo many snatches....18:30......Ahem.....Jeremy ;)
A) 35, 45, 50, 55, 60, 62.5, 64kgB) 11.40 Rxd, I agree with Keiren. This was harder than it looked. Had the pleasure of doing this with Sarah, Nat and Jeremy.
JoshA) 50, 60, 70, 75, 80, 85, 90B) 18:36 RxdJuzA) 60, 70, 80, 85, 90, 95, 100B) 18:10 Rxd
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A). 43, 60, 70, 80, 93, 93
ReplyDeleteB). 17.04 - subbed box jumps for burpees. Box jumps would have resulted in a quicker time, but Achilles still playing up.
(A) 35, 45, 50, 55, 60, 62.5, 63.5
ReplyDelete(B) 8:49 Rxd
A) 40, 45, 55, 60, 65, 70, 78
ReplyDeleteB) 20:13
a) 70, 80, 90, 95, 100 (F)
ReplyDeleteb) modified - power cleans in place of snatches and double the number for air squats to box jumps.
6:36. Happy to be wodding at the moment.
A) 30, 32.5, 35, 40, 42.5, 45, 47.5 (F), 46
ReplyDeleteYeah that's eight sets, but I didn't want to end on an F...
B) scaled to 22.5 kg
This was SO much harder than it looked. Just kept plugging away. Sooooo many snatches....
18:30
......Ahem.....Jeremy ;)
A) 35, 45, 50, 55, 60, 62.5, 64kg
ReplyDeleteB) 11.40 Rxd, I agree with Keiren. This was harder than it looked. Had the pleasure of doing this with Sarah, Nat and Jeremy.
Josh
ReplyDeleteA) 50, 60, 70, 75, 80, 85, 90
B) 18:36 Rxd
Juz
A) 60, 70, 80, 85, 90, 95, 100
B) 18:10 Rxd