(A) Front Squat/Back Squat: 3 x 7/13 @ 65% (of max FS)
NOTE: Complete 7 Front Squats @ 65% of recent 1RM Front Squat, rack the bar, reset and complete 13 Back Squats @ (same weight). Do not rest while SWITCHING from Front to Back Squats. If your labouring & need to take a few breaths during the BS phase, that's ok.
(B) 15min Clock of 10-8-6-4-2
Power Snatch - 50/35/25kg
Bar Facing Burpees
NOTE: Once completed & for the remaining 15min time allowance perform a light jog in the car park. Just needs to be a shuffle but keep moving. Use a stopwatch if desired. If you don't get through the reps within the 15min simply record where you got up to. Don't stress about it. Everyone will be moving for 15min.
A) 43.8kg
ReplyDeleteB) Power Snatch 25kg
8.54 min
Shuffled outside till 15 minute came up.....
A) 32.5kg. Felt good doing this.
ReplyDeleteB) scaled 22.5 PS
Around 10 min, ran 650m
Felt this one in mah glutes.......
Josh
ReplyDeleteB) 10:20
Juz
B) 8:55