Friday, December 27, 2013

Friday

A) Snatch
3-3-3-3 TNG

B) 12min AMRAP

200m Run
10 Thrusters 43/30/30kg

4 comments:

  1. A) Snatch
    35, 37.5, 40, 40kg

    B) 6 Full Rounds + 200m Run and 2 Thrusters

    ReplyDelete
  2. A) 50.5, 50.5, 53, 55.5

    B) 5 rounds + 200m and 1 thruster.

    ReplyDelete
  3. (A) 35, 37.5, 40, 43

    (B) 6 rounds + 150m

    ReplyDelete
  4. A) worked on technique
    B) 5 rounds + 150m

    ReplyDelete

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